Kellogg's Froot Loops vs. Pretzels — In-Depth Nutrition Comparison
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Important differences between kellogg's Froot Loops and pretzels
- Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, and vitamin A than pretzels.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 217% more.
- Kellogg's Froot Loops contain less sodium.
- Pretzels have a higher glycemic index. The glycemic index of pretzels is 83, while the glycemic index of kellogg's Froot Loops is 69.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +828.1% |
| Contains more ZincZinc | +511.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +12.9% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more CopperCopper | +196.6% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more ManganeseManganese | +219.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +1370% |
| Contains more Vitamin B3Vitamin B3 | +795.8% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +1382.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Iron | 15.5mg | 1.67mg | 173% |
| Vitamin B6 | 1.72mg | 0.116mg | 123% |
| Vitamin B2 | 1.47mg | 0.1mg | 105% |
| Vitamin B3 | 17.2mg | 1.92mg | 96% |
| Vitamin B1 | 1.29mg | 0.18mg | 93% |
| Folate | 345µg | 83µg | 66% |
| Vitamin C | 52mg | 0mg | 58% |
| Vitamin A | 501µg | 0µg | 56% |
| Sodium | 469mg | 1715mg | 54% |
| Manganese | 0.56mg | 1.789mg | 53% |
| Zinc | 5.2mg | 0.85mg | 40% |
| Fiber | 9.3g | 2.8g | 26% |
| Copper | 0.089mg | 0.264mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D* | 138 IU | 17% | |
| Protein | 5.3g | 9.1g | 8% |
| Phosphorus | 74mg | 113mg | 6% |
| Saturated fat | 1.8g | 0.75g | 5% |
| Carbs | 88g | 79.2g | 3% |
| Calcium | 10mg | 36mg | 3% |
| Choline | 10.5mg | 2% | |
| Monounsaturated fat | 0.6g | 1.36g | 2% |
| Polyunsaturated fat | 0.9g | 1.22g | 2% |
| Magnesium | 31mg | 35mg | 1% |
| Potassium | 117mg | 146mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B5 | 0.347mg | 0.288mg | 1% |
| Calories | 375kcal | 381kcal | 0% |
| Protein per 100 calories | 1.4g | 2.4g | N/A |
| Calories per 10 g protein | 708kcal | 419kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Fats | 3.4g | 3.5g | 0% |
| Unsaturated / Saturated Fat ratio | 0.83 | 3.4 | N/A |
| Net carbs | 78.7g | 76.4g | N/A |
| Sugar | 41.7g | N/A | |
| Selenium | 5.9µg | 5.8µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.089mg | 0.109mg | 0% |
| Threonine | 0.167mg | 0.259mg | 0% |
| Isoleucine | 0.156mg | 0.345mg | 0% |
| Leucine | 0.435mg | 0.636mg | 0% |
| Lysine | 0.1mg | 0.221mg | 0% |
| Methionine | 0.078mg | 0.164mg | 0% |
| Phenylalanine | 0.245mg | 0.453mg | 0% |
| Valine | 0.201mg | 0.392mg | 0% |
| Histidine | 0.1mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more ProteinProtein | +71.7% |
| Contains more WaterWater | +32% |
~equal in
Fats
~3.5g
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +126.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
