Kellogg's Frosted Flakes Cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Differences between kellogg's Frosted Flakes Cereal and general Mills Cinnamon Toast Crunch
- Kellogg's Frosted Flakes Cereal has more iron, vitamin B6, and vitamin B12, while general Mills Cinnamon Toast Crunch has more zinc, manganese, vitamin A, vitamin B1, calcium, vitamin B2, and phosphorus.
- General Mills Cinnamon Toast Crunch's daily need coverage for zinc is 163% higher.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +30.4% |
| Contains less SodiumSodium | -17.5% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +14700% |
| Contains more PotassiumPotassium | +164.5% |
| Contains more CopperCopper | +392.3% |
| Contains more ZincZinc | +11980% |
| Contains more PhosphorusPhosphorus | +323.4% |
| Contains more ManganeseManganese | +2709.1% |
| Contains more SeleniumSelenium | +42.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +21.8% |
| Contains more Vitamin DVitamin D | +12.8% |
| Contains more Vitamin AVitamin A | +104% |
| Contains more Vitamin EVitamin E | +2957.1% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin KVitamin K | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.15mg | 18.12mg | 163% |
| Iron | 26.7mg | 20.48mg | 78% |
| Vitamin B6 | 3.573mg | 2.7mg | 67% |
| Manganese | 0.055mg | 1.545mg | 65% |
| Vitamin B12 | 8.1µg | 6.65µg | 60% |
| Vitamin A | 450µg | 918µg | 52% |
| Vitamin B1 | 1.903mg | 2.467mg | 47% |
| Calcium | 3mg | 444mg | 44% |
| Vitamin B2 | 1.73mg | 2.067mg | 26% |
| Phosphorus | 47mg | 199mg | 22% |
| Vitamin B3 | 27.667mg | 24.533mg | 20% |
| Fiber | 2.2g | 6.8g | 18% |
| Copper | 0.039mg | 0.192mg | 17% |
| Vitamin E | 0.07mg | 2.14mg | 14% |
| Fats | 1.68g | 10.25g | 13% |
| Monounsaturated fat | 0.265g | 4.92g | 12% |
| Magnesium | 8mg | 54mg | 11% |
| Polyunsaturated fat | 0.669g | 2.11g | 10% |
| Vitamin K | 0.2µg | 9.4µg | 8% |
| Fructose | 1.67g | 8.2g | 8% |
| Omega-3 (ALA) | 0.032g | 0.165g | 8% |
| Omega-6 (Linoleic acid) | 0.629g | 1.918g | 8% |
| Vitamin C | 24.2mg | 19.4mg | 5% |
| Vitamin B5 | 0.215mg | 0.465mg | 5% |
| Carbs | 89.2g | 77.99g | 4% |
| Potassium | 76mg | 201mg | 4% |
| Starch | 46.1g | 35.2g | 4% |
| Sodium | 468mg | 567mg | 4% |
| Folate | 382µg | 368µg | 4% |
| Protein | 3.96g | 5.45g | 3% |
| Vitamin D* | 188 IU | 210 IU | 3% |
| Vitamin D | 4.7µg | 5.3µg | 3% |
| Selenium | 3.3µg | 4.7µg | 3% |
| Calories | 369kcal | 410kcal | 2% |
| Choline | 1.9mg | 13.1mg | 2% |
| Saturated fat | 0.451g | 0.975g | 2% |
| Protein per 100 calories | 1.1g | 1.3g | N/A |
| Calories per 10 g protein | 932kcal | 752kcal | N/A |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 7.2 | N/A |
| Net carbs | 87g | 71.19g | N/A |
| Sugar | 35.43g | 30.3g | N/A |
| Trans fat | 0g | 0.017g | N/A |
| Tryptophan | 0.028mg | 0.074mg | 0% |
| Threonine | 0.13mg | 0.181mg | 0% |
| Isoleucine | 0.149mg | 0.191mg | 0% |
| Leucine | 0.633mg | 0.372mg | 0% |
| Lysine | 0.028mg | 0.085mg | 0% |
| Methionine | 0.065mg | 0.085mg | 0% |
| Phenylalanine | 0.223mg | 0.245mg | 0% |
| Valine | 0.195mg | 0.255mg | 0% |
| Histidine | 0.112mg | 0.127mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +37.6% |
| Contains more FatsFats | +510.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +1756.6% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +31% |
| Contains more SucroseSucrose | +52.7% |
| Contains more GlucoseGlucose | +13.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +391% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
