Kellogg's Frosted Flakes Cereal vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between kellogg's Frosted Flakes Cereal and potato chips

Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate; however, potato chips are richer in vitamin E and fats.
Kellogg's Frosted Flakes Cereal covers your daily vitamin B12 needs 338% more than potato chips.
Potato chips have 16 times less iron than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal has 26.7mg of iron, while potato chips have 1.63mg.
Kellogg's Frosted Flakes Cereal contains less saturated fat.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, potato chips, plain, unsalted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

Potato chips

Contains more IronIron

+1538%

Contains more MagnesiumMagnesium	+737.5%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+1577.6%
Contains more CopperCopper	+684.6%
Contains more ZincZinc	+626.7%
Contains more PhosphorusPhosphorus	+251.1%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+700%
Contains more SeleniumSelenium	+145.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

Potato chips

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1039.5%
Contains more Vitamin B2Vitamin B2	+778.2%
Contains more Vitamin B3Vitamin B3	+622.9%
Contains more Vitamin B6Vitamin B6	+441.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+748.9%

Contains more Vitamin CVitamin C	+28.5%
Contains more Vitamin EVitamin E	+12914.3%
Contains more Vitamin B5Vitamin B5	+87%
Contains more Vitamin KVitamin K	+10950%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	8.1µg	0µg	338%
Iron	26.7mg	1.63mg	313%
Vitamin B6	3.573mg	0.66mg	224%
Vitamin B3	27.667mg	3.827mg	149%
Vitamin B1	1.903mg	0.167mg	145%
Vitamin B2	1.73mg	0.197mg	118%
Folate	382µg	45µg	84%
Polyunsaturated fat	0.669g	12.17g	77%
Vitamin E	0.07mg	9.11mg	60%
Fats	1.68g	34.6g	51%
Vitamin A	450µg	0µg	50%
Saturated fat	0.451g	10.96g	48%
Potassium	76mg	1275mg	35%
Copper	0.039mg	0.306mg	30%
Vitamin D*	188 IU	0 IU	24%
Vitamin D	4.7µg	0µg	24%
Monounsaturated fat	0.265g	9.84g	24%
Histidine	0.112mg	153mg	22%
Sodium	468mg	8mg	20%
Starch	46.1g		19%
Vitamin K	0.2µg	22.1µg	18%
Phosphorus	47mg	165mg	17%
Manganese	0.055mg	0.44mg	17%
Magnesium	8mg	67mg	14%
Carbs	89.2g	52.9g	12%
Fiber	2.2g	4.8g	10%
Zinc	0.15mg	1.09mg	9%
Selenium	3.3µg	8.1µg	9%
Calories	369kcal	536kcal	8%
Vitamin C	24.2mg	31.1mg	8%
Protein	3.96g	7g	6%
Choline	1.9mg	37.5mg	6%
Vitamin B5	0.215mg	0.402mg	4%
Omega-6 (Linoleic acid)	0.629g		4%
Calcium	3mg	24mg	2%
Fructose	1.67g		2%
Omega-3 (ALA)	0.032g		2%
Protein per 100 calories	1.1g	1.3g	N/A
Calories per 10 g protein	932kcal	766kcal	N/A
Weight per 100 calories	27g	19g	N/A
Unsaturated / Saturated Fat ratio	2.1	2	N/A
Net carbs	87g	48.1g	N/A
Sugar	35.43g	0.22g	N/A
Tryptophan	0.028mg	0.108mg	0%
Threonine	0.13mg	0.253mg	0%
Isoleucine	0.149mg	0.283mg	0%
Leucine	0.633mg	0.419mg	0%
Lysine	0.028mg	0.424mg	0%
Methionine	0.065mg	0.11mg	0%
Phenylalanine	0.223mg	0.31mg	0%
Valine	0.195mg	0.392mg	0%
Omega-3 (EPA)	0.008g	0g	N/A