Kellogg's Honey Smacks Cereal vs. Arepa — In-Depth Nutrition Comparison

Compare

What are the main differences between kellogg's Honey Smacks Cereal and arepa?

Arepa has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, manganese, vitamin A, selenium, copper, and carbs than kellogg's Honey Smacks Cereal.
Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 233% higher.
Kellogg's Honey Smacks Cereal has 37 times more vitamin B2 than arepa. Kellogg's Honey Smacks Cereal has 1.57mg of vitamin B2, while arepa has 0.042mg.
Arepa has a lower glycemic index than kellogg's Honey Smacks Cereal.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Latino, arepa (unleavened cornmeal bread) types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Arepa

Contains more MagnesiumMagnesium	+118.5%
Contains more PotassiumPotassium	+108%
Contains more IronIron	+44.2%
Contains more CopperCopper	+550%
Contains more ZincZinc	+112.5%
Contains more PhosphorusPhosphorus	+82.1%
Contains less SodiumSodium	-47.4%
Contains more ManganeseManganese	+1533.6%
Contains more SeleniumSelenium	+377%

Contains more CalciumCalcium

+535.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Arepa

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+811.5%
Contains more Vitamin EVitamin E	+41.4%
Contains more Vitamin B1Vitamin B1	+1885.7%
Contains more Vitamin B2Vitamin B2	+3638.1%
Contains more Vitamin B3Vitamin B3	+1983.3%
Contains more Vitamin B6Vitamin B6	+1629%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+25%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0µg	233%
Vitamin B6	1.85mg	0.107mg	134%
Vitamin B2	1.57mg	0.042mg	118%
Vitamin B1	1.39mg	0.07mg	110%
Vitamin B3	18.5mg	0.888mg	110%
Folate	370µg		93%
Manganese	1.895mg	0.116mg	77%
Vitamin A	556µg	61µg	55%
Selenium	29.1µg	6.1µg	42%
Vitamin C	22mg		24%
Vitamin D*	148 IU		19%
Vitamin D	3.7µg		19%
Copper	0.195mg	0.03mg	18%
Carbs	88.5g	37.14g	17%
Phosphorus	213mg	117mg	14%
Saturated fat	0.5g	2.902g	11%
Fiber	5g	2.6g	10%
Calories	380kcal	219kcal	8%
Magnesium	59mg	27mg	8%
Calcium	14mg	89mg	8%
Zinc	1.7mg	0.8mg	8%
Iron	1.5mg	1.04mg	6%
Sodium	142mg	270mg	6%
Fats	2.2g	5.38g	5%
Omega-6 (Linoleic acid)		0.825g	5%
Vitamin B5		0.202mg	4%
Omega-3 (ALA)		0.065g	4%
Potassium	183mg	88mg	3%
Monounsaturated fat	0.4g	1.514g	3%
Polyunsaturated fat	0.5g	0.989g	3%
Cholesterol	0mg	5mg	2%
Choline	15.6mg	4.4mg	2%
Vitamin E	0.41mg	0.29mg	1%
Vitamin K	2.8µg	3.5µg	1%
Protein	5.7g	5.48g	0%
Protein per 100 calories	1.5g	2.5g	N/A
Calories per 10 g protein	667kcal	400kcal	N/A
Weight per 100 calories	26g	46g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.86	N/A
Net carbs	83.5g	34.54g	N/A
Sugar	56.2g	0.87g	N/A
Trans fat	0.5g	0.157g	N/A
Tryptophan		0.048mg	0%
Threonine		0.193mg	0%
Isoleucine		0.207mg	0%
Leucine		0.671mg	0%
Lysine		0.228mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.276mg	0%
Valine		0.276mg	0%
Histidine		0.166mg	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A