Kellogg's Rice Krispie Treats vs. Cheese popcorn — In-Depth Nutrition Comparison
Compare
How are kellogg's Rice Krispie Treats and cheese popcorn different?
- Kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and iron, while cheese popcorn is higher in fats and phosphorus.
- Kellogg's Rice Krispie Treats cover your daily need for vitamin B12 186% more than cheese popcorn.
- Kellogg's Rice Krispie Treats contain 63 times more vitamin A than cheese popcorn. Kellogg's Rice Krispie Treats contain 500µg of vitamin A, while cheese popcorn contains 8µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, popcorn, cheese-flavor types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +167.9% |
| Contains less SodiumSodium | -36.2% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1030% |
| Contains more PotassiumPotassium | +411.8% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +191.3% |
| Contains more PhosphorusPhosphorus | +482.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +110.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin B1Vitamin B1 | +908.1% |
| Contains more Vitamin B2Vitamin B2 | +485.1% |
| Contains more Vitamin B3Vitamin B3 | +1049.3% |
| Contains more Vitamin B6Vitamin B6 | +606.4% |
| Contains more Vitamin B12Vitamin B12 | +843.4% |
| Contains more FolateFolate | +2927.3% |
| Contains more Vitamin EVitamin E | +961.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.53µg | 186% |
| Vitamin B6 | 1.66mg | 0.235mg | 110% |
| Polyunsaturated fat | 0.2g | 15.37g | 101% |
| Vitamin B3 | 16.7mg | 1.453mg | 95% |
| Vitamin B1 | 1.25mg | 0.124mg | 94% |
| Vitamin B2 | 1.41mg | 0.241mg | 90% |
| Folate | 333µg | 11µg | 81% |
| Vitamin A | 500µg | 8µg | 55% |
| Iron | 6mg | 2.24mg | 47% |
| Fats | 4.19g | 33.2g | 45% |
| Phosphorus | 62mg | 361mg | 43% |
| Fiber | 0.4g | 9.9g | 38% |
| Manganese | 0.713mg | 31% | |
| Saturated fat | 0.89g | 6.41g | 25% |
| Vitamin E | 0.36mg | 3.82mg | 23% |
| Vitamin C | 20mg | 0.5mg | 22% |
| Monounsaturated fat | 1.2g | 9.7g | 21% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Magnesium | 21mg | 91mg | 17% |
| Sodium | 567mg | 889mg | 14% |
| Zinc | 0.69mg | 2.01mg | 12% |
| Carbs | 85.59g | 51.6g | 11% |
| Selenium | 5.7µg | 12µg | 11% |
| Protein | 4.3g | 9.3g | 10% |
| Calcium | 10mg | 113mg | 10% |
| Vitamin B5 | 0.461mg | 9% | |
| Calories | 395kcal | 526kcal | 7% |
| Potassium | 51mg | 261mg | 6% |
| Vitamin K | 1µg | 8.2µg | 6% |
| Copper | 0.107mg | 0.14mg | 4% |
| Cholesterol | 1mg | 11mg | 3% |
| Choline | 2.5mg | 15.3mg | 2% |
| Protein per 100 calories | 1.1g | 1.8g | N/A |
| Calories per 10 g protein | 919kcal | 566kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.9 | N/A |
| Net carbs | 85.19g | 41.7g | N/A |
| Sugar | 29.6g | 0.79g | N/A |
| Trans fat | 1.6g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +65.9% |
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +116.3% |
| Contains more FatsFats | +692.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +708.3% |
| Contains more Poly. FatPolyunsaturated fat | +7585% |
