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  6. Kellogg's Special K vs. Chinese cuisine

Kellogg's Special K vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between kellogg's Special K and chinese cuisine

  • The amount of vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C in kellogg's Special K is higher than in chinese cuisine.
  • Kellogg's Special K covers your daily vitamin B12 needs 788% more than chinese cuisine.
  • Chinese cuisine has 51 times less vitamin B1 than kellogg's Special K. Kellogg's Special K has 1.69mg of vitamin B1, while chinese cuisine has 0.033mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Restaurant, Chinese, beef, and vegetables.

Infographic

Kellogg's Special K vs Chinese cuisine infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more IronIron +2422.5%
Contains more CopperCopper +265.3%
Contains more SeleniumSelenium +719.4%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +284.9%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -38.7%
Contains more ManganeseManganese +∞%
~equal in Calcium ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 227% 50% 167% 306% 423% 441% 424% 0% 1486% 2425% 0.25% 968%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 1.5% 21% 16% 8.3% 13% 25% 27% 37% 60% 128% 34%
Contains more Vitamin CVitamin C +486.2%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin AVitamin A +693.7%
Contains more Vitamin EVitamin E +1765.9%
Contains more Vitamin B1Vitamin B1 +5021.2%
Contains more Vitamin B2Vitamin B2 +3372.7%
Contains more Vitamin B3Vitamin B3 +1612.1%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +3941.7%
Contains more FolateFolate +2766.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +51200%

All nutrients comparison - raw data values

Nutrient Kellogg's Special K Chinese cuisine DV% diff.
Vitamin B12 19.4µg 0.48µg 788%
Vitamin B6 6.44mg 0.161mg 483%
Iron 28mg 1.11mg 336%
Folate 1290µg 45µg 311%
Vitamin B2 1.91mg 0.055mg 143%
Vitamin B1 1.69mg 0.033mg 138%
Vitamin B3 22.6mg 1.32mg 133%
Vitamin E 15.3mg 0.82mg 97%
Selenium 54.9µg 6.7µg 88%
Vitamin C 68mg 11.6mg 63%
Vitamin A 500µg 63µg 49%
Vitamin K 0.1µg 51.3µg 43%
Carbs 73.4g 7.29g 22%
Protein 17.79g 7.08g 21%
Omega-3 (ALA) 0.264g 17%
Vitamin D* 134 IU 3 IU 16%
Vitamin D 3.3µg 0.1µg 16%
Calories 377kcal 105kcal 14%
Copper 0.179mg 0.049mg 14%
Polyunsaturated fat 0.4g 2.13g 12%
Sodium 667mg 409mg 11%
Omega-6 (Linoleic acid) 1.803g 11%
Vitamin B5 0.443mg 9%
Zinc 0.69mg 1.5mg 7%
Manganese 0.147mg 6%
Fats 1.79g 5.3g 5%
Cholesterol 0mg 14mg 5%
Potassium 53mg 204mg 4%
Phosphorus 48mg 76mg 4%
Choline 11mg 34.5mg 4%
Saturated fat 0.4g 0.978g 3%
Monounsaturated fat 0.3g 1.217g 2%
Magnesium 12mg 15mg 1%
Starch 1.82g 1%
Fructose 0.55g 1%
Protein per 100 calories 4.7g 6.7g N/A
Calories per 10 g protein 212kcal 148kcal N/A
Weight per 100 calories 27g 95g N/A
Unsaturated / Saturated Fat ratio 1.8 3.4 N/A
Net carbs 72g 5.79g N/A
Calcium 23mg 22mg 0%
Sugar 12.69g 2.41g N/A
Fiber 1.4g 1.5g 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.005g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +151.3%
Contains more CarbsCarbs +906.9%
Contains more FatsFats +196.1%
Contains more WaterWater +2527.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +305.7%
Contains more Poly. FatPolyunsaturated fat +432.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.