Kellogg's Special K vs. Onion rings — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Special K and onion rings

Onion rings has less vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, vitamin E, selenium, and vitamin C than kellogg's Special K.
Kellogg's Special K covers your daily need for vitamin B12 808% more than onion rings.
Kellogg's Special K has 55 times more vitamin B6 than onion rings. While kellogg's Special K has 6.44mg of vitamin B6, onion rings has only 0.117mg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Special K

Onion rings

Contains more IronIron	+2140%
Contains more CopperCopper	+145.2%
Contains more ZincZinc	+64.3%
Contains more SeleniumSelenium	+880.4%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+34.8%
Contains more PotassiumPotassium	+132.1%
Contains more PhosphorusPhosphorus	+47.9%
Contains less SodiumSodium	-44.5%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Special K

Onion rings

Contains more Vitamin CVitamin C	+4150%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+3226.1%
Contains more Vitamin B1Vitamin B1	+813.5%
Contains more Vitamin B2Vitamin B2	+1546.6%
Contains more Vitamin B3Vitamin B3	+1575.3%
Contains more Vitamin B6Vitamin B6	+5404.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+3809.1%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+34000%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	19.4µg	0µg	808%
Vitamin B6	6.44mg	0.117mg	486%
Iron	28mg	1.25mg	334%
Folate	1290µg	33µg	314%
Vitamin B2	1.91mg	0.116mg	138%
Vitamin B3	22.6mg	1.349mg	133%
Vitamin B1	1.69mg	0.185mg	125%
Vitamin E	15.3mg	0.46mg	99%
Selenium	54.9µg	5.6µg	90%
Vitamin C	68mg	1.6mg	74%
Vitamin A	500µg	0µg	56%
Omega-3 (ALA)		0.789g	49%
Polyunsaturated fat	0.4g	7.633g	48%
Omega-6 (Linoleic acid)		6.346g	37%
Vitamin K	0.1µg	34.1µg	28%
Protein	17.79g	4.14g	27%
Fats	1.79g	14.3g	19%
Vitamin D*	134 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Manganese		0.348mg	15%
Carbs	73.4g	33.79g	13%
Sodium	667mg	370mg	13%
Copper	0.179mg	0.073mg	12%
Starch		25.58g	11%
Saturated fat	0.4g	2.137g	8%
Monounsaturated fat	0.3g	3g	7%
Vitamin B5		0.294mg	6%
Calories	377kcal	276kcal	5%
Fiber	1.4g	2.2g	3%
Phosphorus	48mg	71mg	3%
Potassium	53mg	123mg	2%
Zinc	0.69mg	0.42mg	2%
Fructose		1.26g	2%
Magnesium	12mg	17mg	1%
Calcium	23mg	31mg	1%
Protein per 100 calories	4.7g	1.5g	N/A
Calories per 10 g protein	212kcal	667kcal	N/A
Weight per 100 calories	27g	36g	N/A
Unsaturated / Saturated Fat ratio	1.8	5	N/A
Net carbs	72g	31.59g	N/A
Sugar	12.69g	5.1g	N/A
Trans fat	0g	0.053g	N/A
Choline	11mg	10.7mg	0%
Tryptophan		0.07mg	0%
Threonine		0.15mg	0%
Isoleucine		0.214mg	0%
Leucine		0.35mg	0%
Lysine		0.151mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.243mg	0%
Valine		0.216mg	0%
Histidine		0.109mg	0%
Omega-6 (Gamma-linolenic acid)		0.047g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A