Kellogg's Special K vs. Pork skins — In-Depth Nutrition Comparison
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How are kellogg's Special K and pork skins different?
- Kellogg's Special K is richer in vitamin B12, vitamin B6, iron, folate, vitamin B1, vitamin B3, vitamin B2, vitamin E, and vitamin C, while pork skins are higher in protein.
- Kellogg's Special K covers your daily need for vitamin B12 782% more than pork skins.
- Kellogg's Special K has a higher glycemic index (69) than pork skins (0).
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, pork skins, plain types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +3081.8% |
| Contains more CopperCopper | +90.4% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -63.3% |
| Contains more SeleniumSelenium | +33.9% |
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +13500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4066.7% |
| Contains more Vitamin EVitamin E | +2786.8% |
| Contains more Vitamin B1Vitamin B1 | +1607.1% |
| Contains more Vitamin B2Vitamin B2 | +574.9% |
| Contains more Vitamin B3Vitamin B3 | +1359% |
| Contains more Vitamin B6Vitamin B6 | +27900% |
| Contains more Vitamin B12Vitamin B12 | +2931.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0.64µg | 782% |
| Vitamin B6 | 6.44mg | 0.023mg | 494% |
| Iron | 28mg | 0.88mg | 339% |
| Folate | 1290µg | 0µg | 323% |
| Vitamin B1 | 1.69mg | 0.099mg | 133% |
| Vitamin B3 | 22.6mg | 1.549mg | 132% |
| Vitamin B2 | 1.91mg | 0.283mg | 125% |
| Vitamin E | 15.3mg | 0.53mg | 98% |
| Protein | 17.79g | 61.3g | 87% |
| Vitamin C | 68mg | 0.5mg | 75% |
| Vitamin A | 500µg | 12µg | 54% |
| Sodium | 667mg | 1818mg | 50% |
| Saturated fat | 0.4g | 11.37g | 50% |
| Fats | 1.79g | 31.3g | 45% |
| Monounsaturated fat | 0.3g | 14.78g | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Choline | 11mg | 164.5mg | 28% |
| Selenium | 54.9µg | 41µg | 25% |
| Carbs | 73.4g | 0g | 24% |
| Polyunsaturated fat | 0.4g | 3.64g | 22% |
| Vitamin D* | 134 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Copper | 0.179mg | 0.094mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 377kcal | 544kcal | 8% |
| Fiber | 1.4g | 0g | 6% |
| Phosphorus | 48mg | 85mg | 5% |
| Manganese | 0.069mg | 3% | |
| Potassium | 53mg | 127mg | 2% |
| Calcium | 23mg | 30mg | 1% |
| Zinc | 0.69mg | 0.56mg | 1% |
| Protein per 100 calories | 4.7g | 11g | N/A |
| Calories per 10 g protein | 212kcal | 89kcal | N/A |
| Weight per 100 calories | 27g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.6 | N/A |
| Net carbs | 72g | 0g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 12.69g | 0g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +244.6% |
| Contains more FatsFats | +1648.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +4826.7% |
| Contains more Poly. FatPolyunsaturated fat | +810% |
