Kellogg's Special K vs. Scrambled egg — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Special K and scrambled egg
- Kellogg's Special K is higher than scrambled egg in vitamin B12, vitamin B6, iron, folate, vitamin B3, vitamin B1, vitamin B2, vitamin E, and vitamin C.
- Kellogg's Special K covers your daily vitamin B12 needs 766% more than scrambled egg.
- Kellogg's Special K contains 108 times more vitamin B3 than scrambled egg. While kellogg's Special K contains 22.6mg of vitamin B3, scrambled egg contains only 0.21mg.
- The glycemic index of scrambled egg is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Fast foods, egg, scrambled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +981.1% |
| Contains more CopperCopper | +167.2% |
| Contains more SeleniumSelenium | +144% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +147.8% |
| Contains more PotassiumPotassium | +177.4% |
| Contains more ZincZinc | +140.6% |
| Contains more PhosphorusPhosphorus | +404.2% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1960.6% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin AVitamin A | +184.1% |
| Contains more Vitamin EVitamin E | +1493.8% |
| Contains more Vitamin B1Vitamin B1 | +2012.5% |
| Contains more Vitamin B2Vitamin B2 | +267.3% |
| Contains more Vitamin B3Vitamin B3 | +10661.9% |
| Contains more Vitamin B6Vitamin B6 | +3289.5% |
| Contains more Vitamin B12Vitamin B12 | +1820.8% |
| Contains more FolateFolate | +4348.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +8900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 1.01µg | 766% |
| Vitamin B6 | 6.44mg | 0.19mg | 481% |
| Iron | 28mg | 2.59mg | 318% |
| Folate | 1290µg | 29µg | 315% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B3 | 22.6mg | 0.21mg | 140% |
| Vitamin B1 | 1.69mg | 0.08mg | 134% |
| Vitamin B2 | 1.91mg | 0.52mg | 107% |
| Vitamin E | 15.3mg | 0.96mg | 96% |
| Vitamin C | 68mg | 3.3mg | 72% |
| Selenium | 54.9µg | 22.5µg | 59% |
| Vitamin A | 500µg | 176µg | 36% |
| Choline | 11mg | 180.6mg | 31% |
| Phosphorus | 48mg | 242mg | 28% |
| Saturated fat | 0.4g | 6.153g | 26% |
| Carbs | 73.4g | 2.08g | 24% |
| Fats | 1.79g | 16.18g | 22% |
| Sodium | 667mg | 187mg | 21% |
| Vitamin B5 | 0.94mg | 19% | |
| Monounsaturated fat | 0.3g | 5.889g | 14% |
| Copper | 0.179mg | 0.067mg | 12% |
| Vitamin D* | 134 IU | 46 IU | 11% |
| Vitamin D | 3.3µg | 1.1µg | 11% |
| Polyunsaturated fat | 0.4g | 1.969g | 10% |
| Zinc | 0.69mg | 1.66mg | 9% |
| Calories | 377kcal | 212kcal | 8% |
| Protein | 17.79g | 13.84g | 8% |
| Vitamin K | 0.1µg | 9µg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Calcium | 23mg | 57mg | 3% |
| Potassium | 53mg | 147mg | 3% |
| Manganese | 0.043mg | 2% | |
| Protein per 100 calories | 4.7g | 6.5g | N/A |
| Calories per 10 g protein | 212kcal | 153kcal | N/A |
| Weight per 100 calories | 27g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.3 | N/A |
| Net carbs | 72g | 2.08g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 12.69g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more ProteinProtein | +28.5% |
| Contains more CarbsCarbs | +3428.8% |
| Contains more FatsFats | +803.9% |
| Contains more WaterWater | +2123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1863% |
| Contains more Poly. FatPolyunsaturated fat | +392.3% |
