Kellogg's Special K vs. Sesame chicken — In-Depth Nutrition Comparison

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Significant differences between kellogg's Special K and sesame chicken

The amount of vitamin B12, vitamin B6, iron, folate, vitamin B1, vitamin B2, vitamin B3, vitamin E, vitamin C, and selenium in kellogg's Special K is higher than in sesame chicken.
Kellogg's Special K covers your daily vitamin B12 needs 798% more than sesame chicken.
Sesame chicken has 161 times less folate than kellogg's Special K. Kellogg's Special K has 1290µg of folate, while sesame chicken has 8µg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Restaurant, Chinese, sesame chicken.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Special K

Sesame chicken

Contains more CalciumCalcium	+91.7%
Contains more IronIron	+2468.8%
Contains more CopperCopper	+251%
Contains more SeleniumSelenium	+228.7%

Contains more MagnesiumMagnesium	+83.3%
Contains more PotassiumPotassium	+284.9%
Contains more ZincZinc	+31.9%
Contains more PhosphorusPhosphorus	+170.8%
Contains less SodiumSodium	-27.7%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Special K

Sesame chicken

Contains more Vitamin CVitamin C	+6700%
Contains more Vitamin DVitamin D	+3200%
Contains more Vitamin AVitamin A	+502.4%
Contains more Vitamin EVitamin E	+1067.9%
Contains more Vitamin B1Vitamin B1	+4125%
Contains more Vitamin B2Vitamin B2	+748.9%
Contains more Vitamin B3Vitamin B3	+470.7%
Contains more Vitamin B6Vitamin B6	+2312%
Contains more Vitamin B12Vitamin B12	+7660%
Contains more FolateFolate	+16025%

Contains more Vitamin KVitamin K

+27000%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	19.4µg	0.25µg	798%
Vitamin B6	6.44mg	0.267mg	475%
Iron	28mg	1.09mg	336%
Folate	1290µg	8µg	321%
Vitamin B1	1.69mg	0.04mg	138%
Vitamin B2	1.91mg	0.225mg	130%
Vitamin B3	22.6mg	3.96mg	117%
Vitamin E	15.3mg	1.31mg	93%
Vitamin C	68mg	1mg	74%
Selenium	54.9µg	16.7µg	69%
Omega-3 (ALA)		0.774g	48%
Vitamin A	500µg	83µg	46%
Polyunsaturated fat	0.4g	6.885g	43%
Omega-6 (Linoleic acid)		5.925g	35%
Vitamin K	0.1µg	27.1µg	23%
Cholesterol	0mg	59mg	20%
Fats	1.79g	14.25g	19%
Carbs	73.4g	26.88g	16%
Vitamin D*	134 IU	5 IU	16%
Vitamin D	3.3µg	0.1µg	16%
Copper	0.179mg	0.051mg	14%
Phosphorus	48mg	130mg	12%
Choline	11mg	73.3mg	11%
Saturated fat	0.4g	2.41g	9%
Sodium	667mg	482mg	8%
Monounsaturated fat	0.3g	3.546g	8%
Protein	17.79g	14.33g	7%
Calories	377kcal	293kcal	4%
Potassium	53mg	204mg	4%
Starch		10.7g	4%
Manganese		0.083mg	4%
Fiber	1.4g	0.7g	3%
Fructose		2.01g	3%
Magnesium	12mg	22mg	2%
Zinc	0.69mg	0.91mg	2%
Calcium	23mg	12mg	1%
Protein per 100 calories	4.7g	4.9g	N/A
Calories per 10 g protein	212kcal	204kcal	N/A
Weight per 100 calories	27g	34g	N/A
Unsaturated / Saturated Fat ratio	1.8	4.3	N/A
Net carbs	72g	26.18g	N/A
Sugar	12.69g	15.98g	N/A
Trans fat	0g	0.045g	N/A
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.039g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A