Kellogg's Special K vs. Tortilla chips — In-Depth Nutrition Comparison
Compare
Summary of differences between kellogg's Special K and tortilla chips
- Tortilla chips have less vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, selenium, vitamin E, and vitamin C than kellogg's Special K.
- Kellogg's Special K covers your daily need for vitamin B12 793% more than tortilla chips.
- The glycemic index of tortilla chips is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, tortilla chips, plain, white corn, salted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1742.1% |
| Contains more CopperCopper | +84.5% |
| Contains more SeleniumSelenium | +1147.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +360.9% |
| Contains more PotassiumPotassium | +243.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +368.8% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.4% |
| Contains more Vitamin B1Vitamin B1 | +1107.1% |
| Contains more Vitamin B2Vitamin B2 | +2628.6% |
| Contains more Vitamin B3Vitamin B3 | +2596.9% |
| Contains more Vitamin B6Vitamin B6 | +3497.8% |
| Contains more Vitamin B12Vitamin B12 | +5288.9% |
| Contains more FolateFolate | +10650% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +20800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0.36µg | 793% |
| Vitamin B6 | 6.44mg | 0.179mg | 482% |
| Iron | 28mg | 1.52mg | 331% |
| Folate | 1290µg | 12µg | 320% |
| Vitamin B2 | 1.91mg | 0.07mg | 142% |
| Vitamin B3 | 22.6mg | 0.838mg | 136% |
| Vitamin B1 | 1.69mg | 0.14mg | 129% |
| Selenium | 54.9µg | 4.4µg | 92% |
| Vitamin E | 15.3mg | 3.53mg | 78% |
| Vitamin C | 68mg | 0mg | 76% |
| Polyunsaturated fat | 0.4g | 10.769g | 69% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Vitamin A | 500µg | 0µg | 56% |
| Fats | 1.79g | 20.68g | 29% |
| Starch | 62.53g | 26% | |
| Phosphorus | 48mg | 225mg | 25% |
| Protein | 17.79g | 7.1g | 21% |
| Vitamin D* | 134 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Magnesium | 12mg | 84mg | 17% |
| Manganese | 0.388mg | 17% | |
| Vitamin K | 0.1µg | 20.9µg | 17% |
| Fiber | 1.4g | 5.4g | 16% |
| Sodium | 667mg | 328mg | 15% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Monounsaturated fat | 0.3g | 5.664g | 13% |
| Saturated fat | 0.4g | 2.811g | 11% |
| Copper | 0.179mg | 0.097mg | 9% |
| Calcium | 23mg | 106mg | 8% |
| Zinc | 0.69mg | 1.38mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Calories | 377kcal | 472kcal | 5% |
| Potassium | 53mg | 182mg | 4% |
| Carbs | 73.4g | 67.78g | 2% |
| Choline | 11mg | 19.4mg | 2% |
| Protein per 100 calories | 4.7g | 1.5g | N/A |
| Calories per 10 g protein | 212kcal | 665kcal | N/A |
| Weight per 100 calories | 27g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 5.8 | N/A |
| Net carbs | 72g | 62.38g | N/A |
| Sugar | 12.69g | 0.78g | N/A |
| Trans fat | 0g | 0.812g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more ProteinProtein | +150.6% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +1055.3% |
~equal in
Carbs
~67.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +1788% |
| Contains more Poly. FatPolyunsaturated fat | +2592.3% |
