Ketchup vs. Benecol — In-Depth Nutrition Comparison

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Important differences between ketchup and benecol

Ketchup has more vitamin B2, vitamin B6, copper, and vitamin B3; however, benecol has more vitamin E, vitamin A, fats, and vitamin K.
Benecol's daily need coverage for vitamin E is 238% more.
Benecol is lower in sodium.

The food varieties used in the comparison are Catsup and Margarine-like spread, BENECOL Light Spread.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ketchup

Benecol

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+275%
Contains more PotassiumPotassium	+6925%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+550%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-26.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ketchup

Benecol

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+5169.2%
Contains more Vitamin EVitamin E	+2449.3%
Contains more Vitamin KVitamin K	+1783.3%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.012mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	1.46mg	37.22mg	238%
Vitamin A	26µg	1370µg	149%
Omega-3 (ALA)		1.976g	124%
Polyunsaturated fat	0.041g	11.948g	79%
Fats	0.1g	38.71g	59%
Omega-6 (Linoleic acid)		9.557g	56%
Monounsaturated fat	0.015g	18.932g	47%
Vitamin K	3µg	56.5µg	45%
Saturated fat	0.014g	4.77g	22%
Calories	101kcal	357kcal	13%
Vitamin B2	0.166mg	0mg	13%
Vitamin B6	0.158mg	0mg	12%
Fructose	8.72g		11%
Sodium	907mg	670mg	10%
Copper	0.085mg	0mg	9%
Vitamin B3	1.434mg	0mg	9%
Potassium	281mg	4mg	8%
Carbs	27.4g	5.71g	7%
Vitamin C	4.1mg		5%
Iron	0.35mg	0mg	4%
Manganese	0.084mg	0mg	4%
Magnesium	13mg	1mg	3%
Phosphorus	26mg	4mg	3%
Protein	1.04g	0g	2%
Zinc	0.17mg	0mg	2%
Folate	9µg		2%
Choline	12.5mg		2%
Calcium	15mg	4mg	1%
Fiber	0.3g		1%
Selenium	0.7µg		1%
Vitamin B5	0.047mg		1%
Protein per 100 calories	1g	0g	N/A
Calories per 10 g protein	971kcal		N/A
Weight per 100 calories	99g	28g	N/A
Unsaturated / Saturated Fat ratio	4	6.5	N/A
Net carbs	27.1g	5.71g	N/A
Sugar	21.27g		N/A
Vitamin B1	0.011mg	0.012mg	0%
Trans fat	0g	2.214g	N/A
Tryptophan	0.005mg		0%
Threonine	0.019mg		0%
Isoleucine	0.014mg		0%
Leucine	0.021mg		0%
Lysine	0.023mg		0%
Methionine	0.005mg		0%
Phenylalanine	0.021mg		0%
Valine	0.014mg		0%
Histidine	0.013mg		0%
Omega-6 (Eicosadienoic acid)		0.037g	N/A