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  6. Ketchup vs. Miso

Ketchup vs. Miso — In-Depth Nutrition Comparison

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What are the differences between ketchup and miso?

  • Miso is richer than ketchup in copper, manganese, protein, iron, vitamin K, zinc, fiber, phosphorus, and selenium.
  • Miso's daily need coverage for sodium is 123% more.
  • The amount of sodium in ketchup is lower.

We used Catsup and Miso types in this article.

Infographic

Ketchup vs Miso infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +33.8%
Contains less SodiumSodium -75.7%
Contains more MagnesiumMagnesium +269.2%
Contains more CalciumCalcium +280%
Contains more IronIron +611.4%
Contains more CopperCopper +394.1%
Contains more ZincZinc +1405.9%
Contains more PhosphorusPhosphorus +511.5%
Contains more ManganeseManganese +922.6%
Contains more SeleniumSelenium +900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Miso
Miso
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +14500%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B1Vitamin B1 +790.9%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B5Vitamin B5 +617%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +876.7%
Contains more FolateFolate +111.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup Miso DV% diff.
Sodium 907mg 3728mg 123%
Copper 0.085mg 0.42mg 37%
Manganese 0.084mg 0.859mg 34%
Iron 0.35mg 2.49mg 27%
Protein 1.04g 12.79g 24%
Zinc 0.17mg 2.56mg 22%
Vitamin K 3µg 29.3µg 22%
Fiber 0.3g 5.4g 20%
Phosphorus 26mg 159mg 19%
Polyunsaturated fat 0.041g 2.884g 19%
Selenium 0.7µg 7µg 11%
Choline 12.5mg 72.2mg 11%
Vitamin E 1.46mg 0.01mg 10%
Fats 0.1g 6.01g 9%
Magnesium 13mg 48mg 8%
Vitamin B1 0.011mg 0.098mg 7%
Vitamin B5 0.047mg 0.337mg 6%
Calories 101kcal 198kcal 5%
Vitamin C 4.1mg 0mg 5%
Vitamin B2 0.166mg 0.233mg 5%
Saturated fat 0.014g 1.025g 5%
Calcium 15mg 57mg 4%
Vitamin B3 1.434mg 0.906mg 3%
Vitamin B6 0.158mg 0.199mg 3%
Vitamin B12 0µg 0.08µg 3%
Folate 9µg 19µg 3%
Monounsaturated fat 0.015g 1.118g 3%
Fructose 8.72g 6g 3%
Potassium 281mg 210mg 2%
Vitamin A 26µg 4µg 2%
Carbs 27.4g 25.37g 1%
Protein per 100 calories 1g 6.5g N/A
Calories per 10 g protein 971kcal 155kcal N/A
Weight per 100 calories 99g 51g N/A
Unsaturated / Saturated Fat ratio 4 3.9 N/A
Net carbs 27.1g 19.97g N/A
Sugar 21.27g 6.2g N/A
Tryptophan 0.005mg 0.155mg 0%
Threonine 0.019mg 0.479mg 0%
Isoleucine 0.014mg 0.508mg 0%
Leucine 0.021mg 0.82mg 0%
Lysine 0.023mg 0.478mg 0%
Methionine 0.005mg 0.129mg 0%
Phenylalanine 0.021mg 0.486mg 0%
Valine 0.014mg 0.547mg 0%
Histidine 0.013mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +59.3%
Contains more ProteinProtein +1129.8%
Contains more FatsFats +5910%
~equal in Carbs ~25.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +7353.3%
Contains more Poly. FatPolyunsaturated fat +6934.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 48% 41%
Starch: 0 g
Sucrose: 2.3 g
Glucose: 10.25 g
Fructose: 8.72 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
Miso
1
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +45.3%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.