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  6. Ketchup vs. Oat oil

Ketchup vs. Oat oil — In-Depth Nutrition Comparison

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Summary of differences between ketchup and oat oil

  • Ketchup has more vitamin B2, vitamin B6, copper, carbs, and vitamin B3; however, oat oil is higher in fats, vitamin E, and vitamin K.
  • Oat oil covers your daily need for fats 154% more than ketchup.

These are the specific foods used in this comparison Catsup and Oil, oat.

Infographic

Ketchup vs Oat oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 288% 0% 0% 0% 0% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +886.3%
Contains more Vitamin KVitamin K +723.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup Oat oil DV% diff.
Polyunsaturated fat 0.041g 40.87g 272%
Fats 0.1g 100g 154%
Saturated fat 0.014g 19.62g 89%
Monounsaturated fat 0.015g 35.11g 88%
Vitamin E 1.46mg 14.4mg 86%
Calories 101kcal 884kcal 39%
Sodium 907mg 0mg 39%
Vitamin K 3µg 24.7µg 18%
Vitamin B2 0.166mg 0mg 13%
Vitamin B6 0.158mg 0mg 12%
Fructose 8.72g 11%
Carbs 27.4g 0g 9%
Copper 0.085mg 0mg 9%
Vitamin B3 1.434mg 0mg 9%
Potassium 281mg 0mg 8%
Vitamin C 4.1mg 0mg 5%
Iron 0.35mg 0mg 4%
Phosphorus 26mg 0mg 4%
Manganese 0.084mg 0mg 4%
Magnesium 13mg 0mg 3%
Vitamin A 26µg 0µg 3%
Protein 1.04g 0g 2%
Calcium 15mg 0mg 2%
Zinc 0.17mg 0mg 2%
Folate 9µg 0µg 2%
Choline 12.5mg 2%
Fiber 0.3g 0g 1%
Selenium 0.7µg 0µg 1%
Vitamin B1 0.011mg 0mg 1%
Vitamin B5 0.047mg 0mg 1%
Protein per 100 calories 1g 0g N/A
Calories per 10 g protein 971kcal N/A
Weight per 100 calories 99g 11g N/A
Unsaturated / Saturated Fat ratio 4 3.9 N/A
Net carbs 27.1g 0g N/A
Sugar 21.27g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more FatsFats +99900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
21% 37% 43%
Saturated fat: Sat. Fat 19.62 g
Monounsaturated fat: Mono. Fat 35.11 g
Polyunsaturated fat: Poly. Fat 40.87 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +233966.7%
Contains more Poly. FatPolyunsaturated fat +99582.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Oat oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.