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  6. Ketchup vs. Pesto

Ketchup vs. Pesto — In-Depth Nutrition Comparison

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Differences between ketchup and pesto

  • Ketchup contains less vitamin K, vitamin B2, vitamin E, phosphorus, vitamin B5, calcium, manganese, vitamin A, and vitamin B1 than pesto.
  • Pesto's daily need coverage for vitamin K is 123% higher.
  • The amount of saturated fat in ketchup is lower.

The food types used in this comparison are Catsup and Sauce, pesto, ready-to-serve, refrigerated.

Infographic

Ketchup vs Pesto infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Pesto
Pesto
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 92% 49% 21% 27% 36% 117% 79% 76% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +261.5%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +99.3%
Contains more IronIron +62.9%
Contains more ZincZinc +682.4%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -33.5%
Contains more ManganeseManganese +597.6%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Pesto
Pesto
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 145% 43% 165% 9.8% 102% 31% 0% 378% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +174.2%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin AVitamin A +196.2%
Contains more Vitamin EVitamin E +397.9%
Contains more Vitamin B1Vitamin B1 +1445.5%
Contains more Vitamin B2Vitamin B2 +331.9%
Contains more Vitamin B5Vitamin B5 +3517%
Contains more Vitamin KVitamin K +4936.7%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Ketchup Pesto DV% diff.
Vitamin K 3µg 151.1µg 123%
Fats 0.1g 37.6g 58%
Monounsaturated fat 0.015g 22.155g 55%
Polyunsaturated fat 0.041g 6.546g 43%
Vitamin B2 0.166mg 0.717mg 42%
Vitamin E 1.46mg 7.27mg 39%
Phosphorus 26mg 273mg 35%
Vitamin B5 0.047mg 1.7mg 33%
Saturated fat 0.014g 7.07g 32%
Calcium 15mg 306mg 29%
Manganese 0.084mg 0.586mg 22%
Protein 1.04g 9.83g 18%
Calories 101kcal 418kcal 16%
Sodium 907mg 603mg 13%
Vitamin B1 0.011mg 0.17mg 13%
Zinc 0.17mg 1.33mg 11%
Fructose 8.72g 0g 11%
Magnesium 13mg 47mg 8%
Potassium 281mg 560mg 8%
Carbs 27.4g 10.09g 6%
Fiber 0.3g 1.8g 6%
Vitamin A 26µg 77µg 6%
Vitamin B3 1.434mg 0.523mg 6%
Vitamin C 4.1mg 0mg 5%
Iron 0.35mg 0.57mg 3%
Vitamin B6 0.158mg 0.133mg 2%
Folate 9µg 16µg 2%
Choline 12.5mg 2%
Copper 0.085mg 0.08mg 1%
Starch 2.2g 1%
Selenium 0.7µg 1%
Protein per 100 calories 1g 2.4g N/A
Calories per 10 g protein 971kcal 425kcal N/A
Weight per 100 calories 99g 24g N/A
Unsaturated / Saturated Fat ratio 4 4.1 N/A
Net carbs 27.1g 8.29g N/A
Sugar 21.27g 6.33g N/A
Trans fat 0g 0.398g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 1.268g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.058g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.021g N/A
Omega-6 - Linoleic acid 4.783g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Pesto
Pesto
3
10% 38% 10% 39% 4%
Protein: 9.83 g
Fats: 37.6 g
Carbs: 10.09 g
Water: 38.98 g
Other: 3.5 g
Contains more CarbsCarbs +171.6%
Contains more WaterWater +75.8%
Contains more ProteinProtein +845.2%
Contains more FatsFats +37500%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Pesto
Pesto
2
20% 62% 18%
Saturated fat: Sat. Fat 7.07 g
Monounsaturated fat: Mono. Fat 22.155 g
Polyunsaturated fat: Poly. Fat 6.546 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +147600%
Contains more Poly. FatPolyunsaturated fat +15865.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 48% 41%
Starch: 0 g
Sucrose: 2.3 g
Glucose: 10.25 g
Fructose: 8.72 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pesto
Pesto
3
26% 3% 70% 2%
Starch: 2.2 g
Sucrose: 0 g
Glucose: 0.23 g
Fructose: 0 g
Lactose: 5.94 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +4356.5%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Pesto - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.