Kit Kat vs. Goobers — In-Depth Nutrition Comparison

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The main differences between kit Kat and goobers

Goobers are richer than kit Kat in fiber, fats, potassium, and protein.
Daily need coverage for fiber for goobers is 35% higher.

Food types used in this article are Candies, KIT KAT Wafer Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kit Kat

Goobers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+40.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+117.3%
Contains less SodiumSodium	-33.3%

~equal in Iron ~1.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kit Kat

Goobers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1g	9.7g	35%
Saturated fat	17.953g	12.1g	27%
Copper	0.22mg		24%
Vitamin B12	0.56µg		23%
Phosphorus	135mg		19%
Vitamin B2	0.21mg		16%
Monounsaturated fat	5.844g		15%
Vitamin B5	0.64mg		13%
Fats	25.99g	34g	12%
Vitamin B1	0.117mg		10%
Magnesium	37mg		9%
Selenium	5µg		9%
Potassium	231mg	502mg	8%
Protein	6.51g	9.7g	6%
Choline	31mg		6%
Polyunsaturated fat	0.895g		6%
Omega-3 (ALA)	0.075g		5%
Carbs	64.59g	53g	4%
Calcium	125mg	89mg	4%
Starch	10.6g		4%
Manganese	0.1mg		4%
Vitamin K	5.2µg		4%
Folate	14µg		4%
Caffeine	14mg		4%
Vitamin A	24µg		3%
Vitamin B3	0.5mg		3%
Vitamin E	0.34mg		2%
Vitamin B6	0.02mg		2%
Iron	1mg	1.1mg	1%
Zinc	0.09mg		1%
Sodium	54mg	36mg	1%
Calories	518kcal	512kcal	0%
Protein per 100 calories	1.3g	1.9g	N/A
Calories per 10 g protein	796kcal	528kcal	N/A
Weight per 100 calories	19g	20g	N/A
Unsaturated / Saturated Fat ratio	0.38	0	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	63.59g	43.3g	N/A
Cholesterol	11mg	12mg	0%
Sugar	48.68g	43g	N/A
Trans fat	0.099g	0.07g	N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%