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  6. Kit Kat vs. Goobers

Kit Kat vs. Goobers — In-Depth Nutrition Comparison

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The main differences between kit Kat and goobers

  • Goobers are richer than kit Kat in fiber and potassium.
  • Daily need coverage for fiber for goobers is 35% higher.

Food types used in this article are Candies, KIT KAT Wafer Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Kit Kat vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +40.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +117.3%
Contains less SodiumSodium -33.3%
~equal in Iron ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 6.8% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Goobers DV% diff.
Fiber 1g 9.7g 35%
Saturated fat 17.953g 12.1g 27%
Copper 0.22mg 24%
Vitamin B12 0.56µg 23%
Phosphorus 135mg 19%
Vitamin B2 0.21mg 16%
Monounsaturated fat 5.844g 15%
Vitamin B5 0.64mg 13%
Fats 25.99g 34g 12%
Vitamin B1 0.117mg 10%
Magnesium 37mg 9%
Selenium 5µg 9%
Potassium 231mg 502mg 8%
Protein 6.51g 9.7g 6%
Choline 31mg 6%
Polyunsaturated fat 0.895g 6%
Carbs 64.59g 53g 4%
Calcium 125mg 89mg 4%
Starch 10.6g 4%
Manganese 0.1mg 4%
Vitamin K 5.2µg 4%
Folate 14µg 4%
Caffeine 14mg 4%
Vitamin A 24µg 3%
Vitamin B3 0.5mg 3%
Vitamin E 0.34mg 2%
Vitamin B6 0.02mg 2%
Iron 1mg 1.1mg 1%
Zinc 0.09mg 1%
Sodium 54mg 36mg 1%
Calories 518kcal 512kcal 0%
Protein per 100 calories 1.3g 1.9g N/A
Calories per 10 g protein 796kcal 528kcal N/A
Weight per 100 calories 19g 20g N/A
Unsaturated / Saturated Fat ratio 0.38 0 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 63.59g 43.3g N/A
Cholesterol 11mg 12mg 0%
Sugar 48.68g 43g N/A
Trans fat 0.099g 0.07g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more CarbsCarbs +21.9%
Contains more ProteinProtein +49%
Contains more FatsFats +30.8%
Contains more WaterWater +16.6%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -32.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.