Kit Kat vs. Raisinets — In-Depth Nutrition Comparison

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How are kit Kat and raisinets different?

Raisinets contain less fats and protein than kit Kat.
Kit Kat covers your daily need for saturated fat 35% more than raisinets.
Kit Kat has 2 times more fats than raisinets. Kit Kat has 25.99g of fats, while raisinets have 17g.
Raisinets contain less saturated fat.

Candies, KIT KAT Wafer Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kit Kat

Raisinets

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+47.1%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+20%
Contains less SodiumSodium	-38.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kit Kat

Raisinets

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	11g	32%
Copper	0.22mg		24%
Vitamin B12	0.56µg		23%
Phosphorus	135mg		19%
Vitamin B2	0.21mg		16%
Monounsaturated fat	5.844g		15%
Fats	25.99g	17g	14%
Vitamin B5	0.64mg		13%
Vitamin B1	0.117mg		10%
Magnesium	37mg		9%
Selenium	5µg		9%
Potassium	231mg		7%
Choline	31mg		6%
Polyunsaturated fat	0.895g		6%
Calories	518kcal	422kcal	5%
Fiber	1g	2.2g	5%
Omega-3 (ALA)	0.075g		5%
Protein	6.51g	4.4g	4%
Calcium	125mg	85mg	4%
Starch	10.6g		4%
Manganese	0.1mg		4%
Vitamin K	5.2µg		4%
Folate	14µg		4%
Caffeine	14mg		4%
Iron	1mg	1.2mg	3%
Vitamin A	24µg		3%
Vitamin B3	0.5mg		3%
Vitamin C	0mg	1.6mg	2%
Carbs	64.59g	71g	2%
Vitamin E	0.34mg		2%
Vitamin B6	0.02mg		2%
Zinc	0.09mg		1%
Sodium	54mg	33mg	1%
Protein per 100 calories	1.3g	1g	N/A
Calories per 10 g protein	796kcal	959kcal	N/A
Weight per 100 calories	19g	24g	N/A
Unsaturated / Saturated Fat ratio	0.38	0	N/A
Net carbs	63.59g	68.8g	N/A
Cholesterol	11mg	11mg	0%
Sugar	48.68g	59g	N/A
Trans fat	0.099g	0.08g	N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%