Kit Kat vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between kit Kat and rice pudding?

The amount of fats, copper, carbs, vitamin B12, iron, protein, vitamin B5, phosphorus, and magnesium in kit Kat is higher than in rice pudding.
Kit Kat's daily need coverage for saturated fat is 85% more.
Rice pudding contains 16 times less fats than kit Kat. Kit Kat contains 25.99g of fats, while rice pudding contains 1.63g.
Rice pudding has less saturated fat.

We used Candies, KIT KAT Wafer Bar and Puddings, rice, dry mix, prepared with 2% milk types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kit Kat

Rice pudding

Contains more MagnesiumMagnesium	+184.6%
Contains more CalciumCalcium	+19%
Contains more PotassiumPotassium	+77.7%
Contains more IronIron	+170.3%
Contains more CopperCopper	+1122.2%
Contains more PhosphorusPhosphorus	+55.2%
Contains less SodiumSodium	-50.5%
Contains more ManganeseManganese	+75.4%
Contains more SeleniumSelenium	+163.2%

Contains more ZincZinc

+322.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kit Kat

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+56%
Contains more Vitamin B2Vitamin B2	+48.9%
Contains more Vitamin B3Vitamin B3	+12.9%
Contains more Vitamin B5Vitamin B5	+122.2%
Contains more Vitamin B12Vitamin B12	+133.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+250%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+91.7%
Contains more Vitamin B6Vitamin B6	+75%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	0.967g	77%
Fats	25.99g	1.63g	37%
Copper	0.22mg	0.018mg	22%
Calories	518kcal	111kcal	20%
Carbs	64.59g	20.81g	15%
Monounsaturated fat	5.844g	0.441g	14%
Vitamin B12	0.56µg	0.24µg	13%
Iron	1mg	0.37mg	8%
Phosphorus	135mg	87mg	7%
Vitamin B5	0.64mg	0.288mg	7%
Protein	6.51g	3.29g	6%
Magnesium	37mg	13mg	6%
Selenium	5µg	1.9µg	6%
Choline	31mg		6%
Polyunsaturated fat	0.895g	0.06g	6%
Vitamin B2	0.21mg	0.141mg	5%
Omega-3 (ALA)	0.075g		5%
Vitamin D*	0 IU	34 IU	4%
Vitamin D	0µg	0.8µg	4%
Fiber	1g	0.1g	4%
Starch	10.6g		4%
Vitamin B1	0.117mg	0.075mg	4%
Vitamin K	5.2µg		4%
Caffeine	14mg	0mg	4%
Potassium	231mg	130mg	3%
Zinc	0.09mg	0.38mg	3%
Folate	14µg	4µg	3%
Cholesterol	11mg	6mg	2%
Calcium	125mg	105mg	2%
Sodium	54mg	109mg	2%
Vitamin A	24µg	46µg	2%
Vitamin E	0.34mg		2%
Manganese	0.1mg	0.057mg	2%
Vitamin C	0mg	0.7mg	1%
Vitamin B6	0.02mg	0.035mg	1%
Protein per 100 calories	1.3g	3g	N/A
Calories per 10 g protein	796kcal	337kcal	N/A
Weight per 100 calories	19g	90g	N/A
Unsaturated / Saturated Fat ratio	0.38	0.52	N/A
Net carbs	63.59g	20.71g	N/A
Sugar	48.68g		N/A
Vitamin B3	0.5mg	0.443mg	0%
Trans fat	0.099g		N/A
Tryptophan	0.09mg	0.039mg	0%
Threonine	0.19mg	0.126mg	0%
Isoleucine	0.28mg	0.169mg	0%
Leucine	0.52mg	0.273mg	0%
Lysine	0.28mg	0.221mg	0%
Methionine	0.16mg	0.07mg	0%
Phenylalanine	0.27mg	0.135mg	0%
Valine	0.36mg	0.187mg	0%
Histidine	0.11mg	0.075mg	0%
Fructose	0.2g		0%