Kiwi vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between kiwi and fenugreek?
Kiwi is higher in vitamin C; however, fenugreek is richer in iron, copper, fiber, protein, manganese, magnesium, vitamin B6, phosphorus, and vitamin B2.
Fenugreek's daily need coverage for iron is 415% more.
Fenugreek contains 31 times less vitamin C than kiwi. Kiwi contains 92.7mg of vitamin C, while fenugreek contains 3mg.
Fenugreek has a lower glycemic index (0) than kiwi (58).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
