Kiwi vs. Nectarine — In-Depth Nutrition Comparison
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How are kiwi and nectarine different?
- Kiwi has more vitamin C, vitamin K, and fiber than nectarine.
- Daily need coverage for vitamin C for kiwi is 97% higher.
- Kiwi contains 18 times more vitamin K than nectarine. While kiwi contains 40.3µg of vitamin K, nectarine contains only 2.2µg.
- Nectarine has a lower glycemic index (43) than kiwi (58).
Kiwifruit, green, raw and Nectarines, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more CopperCopper | +51.2% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +81.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1616.7% |
| Contains more Vitamin EVitamin E | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more Vitamin KVitamin K | +1731.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +229.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 5.4mg | 97% |
| Vitamin K | 40.3µg | 2.2µg | 32% |
| Fiber | 3g | 1.7g | 5% |
| Copper | 0.13mg | 0.086mg | 5% |
| Vitamin E | 1.46mg | 0.77mg | 5% |
| Vitamin B3 | 0.341mg | 1.125mg | 5% |
| Folate | 25µg | 5µg | 5% |
| Fructose | 4.35g | 1.37g | 4% |
| Calcium | 34mg | 6mg | 3% |
| Potassium | 312mg | 201mg | 3% |
| Vitamin B6 | 0.063mg | 0.025mg | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Manganese | 0.098mg | 0.054mg | 2% |
| Calories | 61kcal | 44kcal | 1% |
| Carbs | 14.66g | 10.55g | 1% |
| Phosphorus | 34mg | 26mg | 1% |
| Vitamin A | 4µg | 17µg | 1% |
| Vitamin B1 | 0.027mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.287g | 0.113g | 1% |
| Protein | 1.14g | 1.06g | 0% |
| Protein per 100 calories | 1.9g | 2.4g | N/A |
| Calories per 10 g protein | 535kcal | 415kcal | N/A |
| Weight per 100 calories | 164g | 227g | N/A |
| Fats | 0.52g | 0.32g | 0% |
| Net carbs | 11.66g | 8.85g | N/A |
| Iron | 0.31mg | 0.28mg | 0% |
| Sugar | 8.99g | 7.89g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Starch | 0g | 0.07g | 0% |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Vitamin B5 | 0.183mg | 0.185mg | 0% |
| Choline | 7.8mg | 6.2mg | 0% |
| Saturated fat | 0.029g | 0.025g | 0% |
| Monounsaturated fat | 0.047g | 0.088g | 0% |
| Tryptophan | 0.015mg | 0.005mg | 0% |
| Threonine | 0.047mg | 0.009mg | 0% |
| Isoleucine | 0.051mg | 0.009mg | 0% |
| Leucine | 0.066mg | 0.014mg | 0% |
| Lysine | 0.061mg | 0.016mg | 0% |
| Methionine | 0.024mg | 0.006mg | 0% |
| Phenylalanine | 0.044mg | 0.021mg | 0% |
| Valine | 0.057mg | 0.013mg | 0% |
| Histidine | 0.027mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +39% |
~equal in
Protein
~1.06g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +154% |
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +161.8% |
| Contains more FructoseFructose | +217.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3146.7% |
~equal in
Lactose
~0g
