Kiwi vs. Passion fruit — In-Depth Nutrition Comparison

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How are kiwi and passion fruit different?

Kiwi is higher in vitamin C, vitamin K, and vitamin E; however, passion fruit is richer in fiber, iron, vitamin B2, vitamin B3, and vitamin A.
Daily need coverage for vitamin C for kiwi is 70% higher.
Kiwi contains 73 times more vitamin E than passion fruit. While kiwi contains 1.46mg of vitamin E, passion fruit contains only 0.02mg.
Passion fruit has a lower glycemic index (16) than kiwi (58).

Kiwifruit, green, raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kiwi

Passion fruit

Contains more CalciumCalcium	+183.3%
Contains more CopperCopper	+51.2%
Contains more ZincZinc	+40%
Contains less SodiumSodium	-89.3%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+70.6%
Contains more PotassiumPotassium	+11.5%
Contains more IronIron	+416.1%
Contains more PhosphorusPhosphorus	+100%
Contains more SeleniumSelenium	+200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kiwi

Passion fruit

Contains more Vitamin CVitamin C	+209%
Contains more Vitamin EVitamin E	+7200%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+5657.1%
Contains more FolateFolate	+78.6%

Contains more Vitamin AVitamin A	+1500%
Contains more Vitamin B2Vitamin B2	+420%
Contains more Vitamin B3Vitamin B3	+339.9%
Contains more Vitamin B6Vitamin B6	+58.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	92.7mg	30mg	70%
Vitamin K	40.3µg	0.7µg	33%
Fiber	3g	10.4g	30%
Iron	0.31mg	1.6mg	16%
Vitamin E	1.46mg	0.02mg	10%
Vitamin B2	0.025mg	0.13mg	8%
Vitamin A	4µg	64µg	7%
Vitamin B3	0.341mg	1.5mg	7%
Copper	0.13mg	0.086mg	5%
Phosphorus	34mg	68mg	5%
Fructose	4.35g		5%
Manganese	0.098mg		4%
Vitamin B5	0.183mg		4%
Carbs	14.66g	23.38g	3%
Magnesium	17mg	29mg	3%
Vitamin B6	0.063mg	0.1mg	3%
Folate	25µg	14µg	3%
Calories	61kcal	97kcal	2%
Protein	1.14g	2.2g	2%
Calcium	34mg	12mg	2%
Vitamin B1	0.027mg	0mg	2%
Potassium	312mg	348mg	1%
Sodium	3mg	28mg	1%
Selenium	0.2µg	0.6µg	1%
Polyunsaturated fat	0.287g	0.411g	1%
Protein per 100 calories	1.9g	2.3g	N/A
Calories per 10 g protein	535kcal	441kcal	N/A
Weight per 100 calories	164g	103g	N/A
Fats	0.52g	0.7g	0%
Net carbs	11.66g	12.98g	N/A
Sugar	8.99g	11.2g	N/A
Zinc	0.14mg	0.1mg	0%
Choline	7.8mg	7.6mg	0%
Saturated fat	0.029g	0.059g	0%
Monounsaturated fat	0.047g	0.086g	0%
Tryptophan	0.015mg		0%
Threonine	0.047mg		0%
Isoleucine	0.051mg		0%
Leucine	0.066mg		0%
Lysine	0.061mg		0%
Methionine	0.024mg		0%
Phenylalanine	0.044mg		0%
Valine	0.057mg		0%
Histidine	0.027mg		0%