Kix Cereal vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between kix Cereal and pilaf
- The amount of iron, vitamin B12, zinc, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, vitamin A, and calcium in kix Cereal is higher than in pilaf.
- Kix Cereal covers your daily iron needs 370% more than pilaf.
- Pilaf has 285 times less vitamin B12 than kix Cereal. Kix Cereal has 5.7µg of vitamin B12, while pilaf has 0.02µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +586.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +1211.5% |
| Contains more ZincZinc | +1624.8% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +28.1% |
| Contains more CopperCopper | +16.9% |
| Contains more SeleniumSelenium | +281.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +519.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +21875% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +224.2% |
| Contains more Vitamin B2Vitamin B2 | +2198.9% |
| Contains more Vitamin B3Vitamin B3 | +295.8% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +28400% |
| Contains more FolateFolate | +271.2% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin KVitamin K | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 2.44mg | 370% |
| Vitamin B12 | 5.7µg | 0.02µg | 237% |
| Zinc | 17.42mg | 1.01mg | 149% |
| Vitamin B2 | 2mg | 0.087mg | 147% |
| Vitamin B6 | 2.3mg | 0.4mg | 146% |
| Folate | 787µg | 212µg | 144% |
| Vitamin B1 | 1.955mg | 0.603mg | 113% |
| Vitamin B3 | 24.25mg | 6.127mg | 113% |
| Vitamin A | 879µg | 4µg | 97% |
| Calcium | 570mg | 83mg | 49% |
| Selenium | 8.5µg | 32.4µg | 43% |
| Sodium | 596mg | 1303mg | 31% |
| Fiber | 8.8g | 1.2g | 30% |
| Vitamin C | 25.4mg | 4.1mg | 24% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Manganese | 1.13mg | 0.882mg | 11% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Polyunsaturated fat | 1.277g | 0.377g | 6% |
| Protein | 7.69g | 10.42g | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Starch | 58.47g | 71.23g | 5% |
| Phosphorus | 189mg | 154mg | 5% |
| Vitamin B5 | 0.522mg | 0.715mg | 4% |
| Fats | 3.46g | 1.37g | 3% |
| Copper | 0.142mg | 0.166mg | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Carbs | 82.82g | 76.31g | 2% |
| Vitamin E | 0.3mg | 0.04mg | 2% |
| Monounsaturated fat | 0.99g | 0.373g | 2% |
| Potassium | 223mg | 188mg | 1% |
| Saturated fat | 0.576g | 0.307g | 1% |
| Calories | 357kcal | 359kcal | 0% |
| Protein per 100 calories | 2.2g | 2.9g | N/A |
| Calories per 10 g protein | 464kcal | 345kcal | N/A |
| Weight per 100 calories | 28g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.4 | N/A |
| Net carbs | 74.02g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 9.76g | 1.53g | N/A |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Trans fat | 0.025g | 0g | N/A |
| Choline | 15.3mg | 17.5mg | 0% |
| Tryptophan | 0.062mg | 0.086mg | 0% |
| Threonine | 0.279mg | 0.221mg | 0% |
| Isoleucine | 0.258mg | 0.279mg | 0% |
| Leucine | 0.971mg | 0.523mg | 0% |
| Lysine | 0.176mg | 0.189mg | 0% |
| Methionine | 0.134mg | 0.145mg | 0% |
| Phenylalanine | 0.413mg | 0.32mg | 0% |
| Valine | 0.331mg | 0.374mg | 0% |
| Histidine | 0.186mg | 0.15mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +152.6% |
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +188.2% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +165.4% |
| Contains more Poly. FatPolyunsaturated fat | +238.7% |
| Contains less Sat. FatSaturated fat | -46.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +2876.7% |
| Contains more GlucoseGlucose | +470% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +21.8% |
| Contains more MaltoseMaltose | +653.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
