Kix Cereal vs. Taquitos — In-Depth Nutrition Comparison
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The main differences between kix Cereal and taquitos
- Kix Cereal is richer than taquitos in iron, vitamin B12, folate, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin A, and calcium.
- Daily need coverage for iron for kix Cereal is 369% higher.
- Kix Cereal contains 32 times more vitamin B12 than taquitos. Kix Cereal contains 5.7µg of vitamin B12, while taquitos contain 0.18µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +448.1% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +1195.5% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +2353.5% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +192% |
| Contains less SodiumSodium | -24% |
| Contains more SeleniumSelenium | +96.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin AVitamin A | +2830% |
| Contains more Vitamin B1Vitamin B1 | +490.6% |
| Contains more Vitamin B2Vitamin B2 | +622% |
| Contains more Vitamin B3Vitamin B3 | +529.9% |
| Contains more Vitamin B6Vitamin B6 | +1542.9% |
| Contains more Vitamin B12Vitamin B12 | +3066.7% |
| Contains more FolateFolate | +1057.4% |
| Contains more Vitamin EVitamin E | +276.7% |
| Contains more Vitamin KVitamin K | +8350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 2.47mg | 369% |
| Vitamin B12 | 5.7µg | 0.18µg | 230% |
| Folate | 787µg | 68µg | 180% |
| Vitamin B6 | 2.3mg | 0.14mg | 166% |
| Zinc | 17.42mg | 0.71mg | 152% |
| Vitamin B1 | 1.955mg | 0.331mg | 135% |
| Vitamin B2 | 2mg | 0.277mg | 133% |
| Vitamin B3 | 24.25mg | 3.85mg | 128% |
| Vitamin A | 879µg | 30µg | 94% |
| Calcium | 570mg | 104mg | 47% |
| Omega-3 (ALA) | 0.04g | 0.593g | 35% |
| Manganese | 1.13mg | 0.387mg | 32% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Fiber | 8.8g | 2.9g | 24% |
| Polyunsaturated fat | 1.277g | 4.235g | 20% |
| Carbs | 82.82g | 33.63g | 16% |
| Vitamin D* | 133 IU | 3 IU | 16% |
| Vitamin D | 3.3µg | 0.1µg | 16% |
| Selenium | 8.5µg | 16.7µg | 15% |
| Fats | 3.46g | 12.54g | 14% |
| Vitamin K | 0.2µg | 16.9µg | 14% |
| Omega-6 (Linoleic acid) | 1.21g | 3.591g | 14% |
| Starch | 58.47g | 29.62g | 12% |
| Monounsaturated fat | 0.99g | 4.835g | 10% |
| Phosphorus | 189mg | 132mg | 8% |
| Saturated fat | 0.576g | 2.31g | 8% |
| Magnesium | 51mg | 24mg | 6% |
| Sodium | 596mg | 453mg | 6% |
| Vitamin E | 0.3mg | 1.13mg | 6% |
| Copper | 0.142mg | 0.1mg | 5% |
| Calories | 357kcal | 284kcal | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Protein | 7.69g | 9.21g | 3% |
| Potassium | 223mg | 155mg | 2% |
| Vitamin B5 | 0.522mg | 0.481mg | 1% |
| Protein per 100 calories | 2.2g | 3.2g | N/A |
| Calories per 10 g protein | 464kcal | 308kcal | N/A |
| Weight per 100 calories | 28g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.9 | N/A |
| Net carbs | 74.02g | 30.73g | N/A |
| Sugar | 9.76g | 1.3g | N/A |
| Trans fat | 0.025g | 0.071g | N/A |
| Choline | 15.3mg | 15.9mg | 0% |
| Tryptophan | 0.062mg | 0.1mg | 0% |
| Threonine | 0.279mg | 0.269mg | 0% |
| Isoleucine | 0.258mg | 0.358mg | 0% |
| Leucine | 0.971mg | 0.717mg | 0% |
| Lysine | 0.176mg | 0.468mg | 0% |
| Methionine | 0.134mg | 0.189mg | 0% |
| Phenylalanine | 0.413mg | 0.418mg | 0% |
| Valine | 0.331mg | 0.428mg | 0% |
| Histidine | 0.186mg | 0.249mg | 0% |
| Fructose | 0.11g | 0.12g | 0% |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.003g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +146.3% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +262.4% |
| Contains more WaterWater | +1431.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +388.4% |
| Contains more Poly. FatPolyunsaturated fat | +231.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more StarchStarch | +97.4% |
| Contains more SucroseSucrose | +2876.7% |
| Contains more GlucoseGlucose | +533.3% |
| Contains more MaltoseMaltose | +420% |
~equal in
Fructose
~0.12g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
