Knackwurst vs. Game — In-Depth Nutrition Comparison

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Summary of differences between knackwurst and game

Knackwurst has more fats and vitamin B1; however, game is higher in vitamin B2, iron, protein, copper, and phosphorus.
Knackwurst covers your daily need for saturated fat 46% more than game.
Knackwurst has 17 times more sodium than game. While knackwurst has 930mg of sodium, game has only 54mg.

These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Game meat, antelope, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Knackwurst

Game

Contains more CalciumCalcium

+175%

Contains more MagnesiumMagnesium	+154.5%
Contains more PotassiumPotassium	+86.9%
Contains more IronIron	+536.4%
Contains more CopperCopper	+255%
Contains more PhosphorusPhosphorus	+114.3%
Contains less SodiumSodium	-94.2%

~equal in Zinc ~1.68mg

~equal in Manganese ~0.022mg

~equal in Selenium ~12.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Knackwurst

Game

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+31.5%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+421.4%
Contains more FolateFolate	+350%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.18µg		49%
Vitamin B2	0.14mg	0.73mg	45%
Iron	0.66mg	4.2mg	44%
Saturated fat	10.21g	0.97g	42%
Fats	27.7g	2.67g	39%
Sodium	930mg	54mg	38%
Protein	11.1g	29.45g	37%
Monounsaturated fat	12.81g	0.63g	30%
Cholesterol	60mg	126mg	22%
Copper	0.06mg	0.213mg	17%
Vitamin B3	2.734mg		17%
Phosphorus	98mg	210mg	16%
Polyunsaturated fat	2.92g	0.58g	16%
Vitamin B6	0.17mg		13%
Choline	55mg		10%
Calories	307kcal	150kcal	8%
Vitamin B1	0.342mg	0.26mg	7%
Vitamin D*	44 IU		6%
Vitamin D	1.1µg		6%
Vitamin B5	0.32mg		6%
Potassium	199mg	372mg	5%
Magnesium	11mg	28mg	4%
Vitamin E	0.57mg		4%
Folate	2µg	9µg	2%
Carbs	3.2g	0g	1%
Calcium	11mg	4mg	1%
Selenium	13.5µg	12.9µg	1%
Vitamin K	1.6µg		1%
Protein per 100 calories	3.6g	20g	N/A
Calories per 10 g protein	277kcal	51kcal	N/A
Weight per 100 calories	33g	67g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	3.2g	0g	N/A
Zinc	1.66mg	1.68mg	0%
Manganese	0.021mg	0.022mg	0%
Tryptophan	0.138mg		0%
Threonine	0.432mg	1.362mg	0%
Isoleucine	0.639mg	1.126mg	0%
Leucine	0.874mg	2.489mg	0%
Lysine	1.01mg	2.462mg	0%
Methionine	0.276mg	0.838mg	0%
Phenylalanine	0.501mg	1.166mg	0%
Valine	0.639mg	1.31mg	0%
Histidine	0.314mg	1.401mg	0%