Knackwurst vs. Grouse — In-Depth Nutrition Comparison

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Differences between knackwurst and grouse

Knackwurst has more fats and vitamin B1, while grouse has more vitamin B6, vitamin B12, vitamin B3, protein, phosphorus, and vitamin B2.
Grouse's daily need coverage for vitamin B6 is 85% higher.
Grouse contains 79 times less saturated fat than knackwurst. Knackwurst contains 10.21g of saturated fat, while grouse contains 0.13g.

The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Knackwurst

Grouse

Contains more CalciumCalcium	+120%
Contains more IronIron	+13.8%
Contains more ZincZinc	+225.5%
Contains more ManganeseManganese	+31.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+190.9%
Contains more PotassiumPotassium	+56.3%
Contains more PhosphorusPhosphorus	+133.7%
Contains less SodiumSodium	-94.6%

~equal in Copper ~0.058mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Knackwurst

Grouse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+714.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+28.1%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+324.3%
Contains more Vitamin B6Vitamin B6	+650%
Contains more Vitamin B12Vitamin B12	+145.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.17mg	1.275mg	85%
Vitamin B12	1.18µg	2.9µg	72%
Vitamin B3	2.734mg	11.6mg	55%
Saturated fat	10.21g	0.13g	46%
Fats	27.7g	0.88g	41%
Sodium	930mg	50mg	38%
Monounsaturated fat	12.81g	0.042g	32%
Protein	11.1g	25.94g	30%
Selenium	13.5µg		25%
Vitamin B1	0.342mg	0.042mg	25%
Phosphorus	98mg	229mg	19%
Polyunsaturated fat	2.92g	0.132g	19%
Vitamin B2	0.14mg	0.28mg	11%
Calories	307kcal	112kcal	10%
Zinc	1.66mg	0.51mg	10%
Choline	55mg		10%
Cholesterol	60mg	40mg	7%
Vitamin D*	44 IU		6%
Vitamin D	1.1µg		6%
Vitamin B5	0.32mg		6%
Magnesium	11mg	32mg	5%
Potassium	199mg	311mg	3%
Carbs	3.2g	0g	1%
Calcium	11mg	5mg	1%
Iron	0.66mg	0.58mg	1%
Vitamin A	0µg	5µg	1%
Vitamin E	0.57mg	0.73mg	1%
Vitamin K	1.6µg		1%
Folate	2µg		1%
Omega-3 (ALA)		0.008g	1%
Protein per 100 calories	3.6g	23g	N/A
Calories per 10 g protein	277kcal	43kcal	N/A
Weight per 100 calories	33g	89g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.3	N/A
Net carbs	3.2g	0g	N/A
Copper	0.06mg	0.058mg	0%
Manganese	0.021mg	0.016mg	0%
Tryptophan	0.138mg		0%
Threonine	0.432mg		0%
Isoleucine	0.639mg		0%
Leucine	0.874mg		0%
Lysine	1.01mg		0%
Methionine	0.276mg		0%
Phenylalanine	0.501mg		0%
Valine	0.639mg		0%
Histidine	0.314mg		0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.009g	N/A
Omega-3 (DPA)	0g	0.008g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A
Omega-6 (Linoleic acid)		0.071g	0%