Kohlrabi vs. Endive — In-Depth Nutrition Comparison

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The main differences between kohlrabi and endive

Kohlrabi has more vitamin C and vitamin B6; however, endive has more vitamin K, folate, vitamin B5, manganese, vitamin A, zinc, and iron.
Daily need coverage for vitamin K for endive is 192% higher.
Endive has 10 times less vitamin C than kohlrabi. Kohlrabi has 62mg of vitamin C, while endive has 6.5mg.
Endive has a higher glycemic index than kohlrabi.

Food types used in this article are Kohlrabi, raw and Endive, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kohlrabi

Endive

Contains more MagnesiumMagnesium	+26.7%
Contains more PotassiumPotassium	+11.5%
Contains more CopperCopper	+30.3%
Contains more PhosphorusPhosphorus	+64.3%
Contains more SeleniumSelenium	+250%

Contains more CalciumCalcium	+116.7%
Contains more IronIron	+107.5%
Contains more ZincZinc	+2533.3%
Contains more ManganeseManganese	+202.2%

~equal in Sodium ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kohlrabi

Endive

Contains more Vitamin CVitamin C	+853.8%
Contains more Vitamin B6Vitamin B6	+650%

Contains more Vitamin AVitamin A	+5300%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B2Vitamin B2	+275%
Contains more Vitamin B5Vitamin B5	+445.5%
Contains more Vitamin KVitamin K	+230900%
Contains more FolateFolate	+787.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.44mg

~equal in Vitamin B3 ~0.4mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.1µg	231µg	192%
Vitamin C	62mg	6.5mg	62%
Folate	16µg	142µg	32%
Vitamin B5	0.165mg	0.9mg	15%
Vitamin A	2µg	108µg	12%
Manganese	0.139mg	0.42mg	12%
Vitamin B6	0.15mg	0.02mg	10%
Zinc	0.03mg	0.79mg	7%
Iron	0.4mg	0.83mg	5%
Vitamin B2	0.02mg	0.075mg	4%
Calcium	24mg	52mg	3%
Copper	0.129mg	0.099mg	3%
Phosphorus	46mg	28mg	3%
Vitamin B1	0.05mg	0.08mg	3%
Fiber	3.6g	3.1g	2%
Calories	27kcal	17kcal	1%
Protein	1.7g	1.25g	1%
Carbs	6.2g	3.35g	1%
Magnesium	19mg	15mg	1%
Potassium	350mg	314mg	1%
Selenium	0.7µg	0.2µg	1%
Choline	12.3mg	16.8mg	1%
Protein per 100 calories	6.3g	7.4g	N/A
Calories per 10 g protein	159kcal	136kcal	N/A
Weight per 100 calories	370g	588g	N/A
Fats	0.1g	0.2g	0%
Net carbs	2.6g	0.25g	N/A
Sugar	2.6g	0.25g	N/A
Sodium	20mg	22mg	0%
Vitamin E	0.48mg	0.44mg	0%
Vitamin B3	0.4mg	0.4mg	0%
Saturated fat	0.013g	0.048g	0%
Monounsaturated fat	0.007g	0.004g	0%
Polyunsaturated fat	0.048g	0.087g	0%
Tryptophan	0.01mg	0.005mg	0%
Threonine	0.049mg	0.05mg	0%
Isoleucine	0.078mg	0.072mg	0%
Leucine	0.067mg	0.098mg	0%
Lysine	0.056mg	0.063mg	0%
Methionine	0.013mg	0.014mg	0%
Phenylalanine	0.039mg	0.053mg	0%
Valine	0.05mg	0.063mg	0%
Histidine	0.019mg	0.023mg	0%