Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Jerusalem artichoke

Kohlrabi vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

What are the differences between kohlrabi and jerusalem artichoke?

  • Kohlrabi is higher in vitamin C, fiber, and vitamin B6, yet jerusalem artichoke is higher in iron, vitamin B1, and vitamin B3.
  • Kohlrabi's daily need coverage for vitamin C is 64% more.
  • Kohlrabi has 2 times more fiber than jerusalem artichoke. While kohlrabi has 3.6g of fiber, jerusalem artichoke has only 1.6g.
  • The glycemic index of kohlrabi is lower.

We used Kohlrabi, raw and Jerusalem-artichokes, raw types in this article.

Infographic

Kohlrabi vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +71.4%
Contains more ManganeseManganese +131.7%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +750%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -80%
~equal in Copper ~0.14mg
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +152.6%
Contains more Vitamin B6Vitamin B6 +94.8%
Contains more FolateFolate +23.1%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +140.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Jerusalem artichoke DV% diff.
Vitamin C 62mg 4mg 64%
Iron 0.4mg 3.4mg 38%
Vitamin B1 0.05mg 0.2mg 13%
Fiber 3.6g 1.6g 8%
Vitamin B3 0.4mg 1.3mg 6%
Vitamin B6 0.15mg 0.077mg 6%
Phosphorus 46mg 78mg 5%
Vitamin B5 0.165mg 0.397mg 5%
Carbs 6.2g 17.44g 4%
Manganese 0.139mg 0.06mg 3%
Vitamin B2 0.02mg 0.06mg 3%
Choline 12.3mg 30mg 3%
Calories 27kcal 73kcal 2%
Potassium 350mg 429mg 2%
Vitamin E 0.48mg 0.19mg 2%
Protein 1.7g 2g 1%
Calcium 24mg 14mg 1%
Copper 0.129mg 0.14mg 1%
Zinc 0.03mg 0.12mg 1%
Sodium 20mg 4mg 1%
Folate 16µg 13µg 1%
Protein per 100 calories 6.3g 2.7g N/A
Calories per 10 g protein 159kcal 365kcal N/A
Weight per 100 calories 370g 137g N/A
Fats 0.1g 0.01g 0%
Net carbs 2.6g 15.84g N/A
Magnesium 19mg 17mg 0%
Sugar 2.6g 9.6g N/A
Vitamin A 2µg 1µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.007g 0.004g 0%
Polyunsaturated fat 0.048g 0.001g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +900%
Contains more WaterWater +16.7%
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +181.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +4700%
Contains less Sat. FatSaturated fat -100%

People also compare

Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.