Kohlrabi vs. Poblano — In-Depth Nutrition Comparison

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How are kohlrabi and poblano different?

Kohlrabi is higher in vitamin C; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3.
Daily need coverage for vitamin A for poblano is 408% higher.
Kohlrabi contains 31 times more vitamin C than poblano. While kohlrabi contains 62mg of vitamin C, poblano contains only 2mg.

Kohlrabi, raw and Peppers, ancho, dried are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kohlrabi

Poblano

Contains less SodiumSodium

-53.5%

Contains more MagnesiumMagnesium	+494.7%
Contains more CalciumCalcium	+154.2%
Contains more PotassiumPotassium	+588.9%
Contains more IronIron	+2632.5%
Contains more CopperCopper	+293.8%
Contains more ZincZinc	+4633.3%
Contains more PhosphorusPhosphorus	+337%
Contains more ManganeseManganese	+820.1%
Contains more SeleniumSelenium	+314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kohlrabi

Poblano

Contains more Vitamin CVitamin C	+3000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+51000%
Contains more Vitamin B1Vitamin B1	+258%
Contains more Vitamin B2Vitamin B2	+11175%
Contains more Vitamin B3Vitamin B3	+1500.8%
Contains more Vitamin B5Vitamin B5	+1107.9%
Contains more Vitamin B6Vitamin B6	+2256.7%
Contains more FolateFolate	+331.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.15mg	3.535mg	260%
Vitamin B2	0.02mg	2.255mg	172%
Iron	0.4mg	10.93mg	132%
Vitamin A	2µg	1022µg	113%
Fiber	3.6g	21.6g	72%
Vitamin C	62mg	2mg	67%
Potassium	350mg	2411mg	61%
Manganese	0.139mg	1.279mg	50%
Copper	0.129mg	0.508mg	42%
Vitamin B3	0.4mg	6.403mg	38%
Vitamin B5	0.165mg	1.993mg	37%
Polyunsaturated fat	0.048g	4.511g	30%
Magnesium	19mg	113mg	22%
Phosphorus	46mg	201mg	22%
Protein	1.7g	11.86g	20%
Carbs	6.2g	51.42g	15%
Calories	27kcal	281kcal	13%
Zinc	0.03mg	1.42mg	13%
Folate	16µg	69µg	13%
Fats	0.1g	8.2g	12%
Vitamin B1	0.05mg	0.179mg	11%
Calcium	24mg	61mg	4%
Selenium	0.7µg	2.9µg	4%
Saturated fat	0.013g	0.82g	4%
Vitamin E	0.48mg		3%
Choline	12.3mg		2%
Sodium	20mg	43mg	1%
Monounsaturated fat	0.007g	0.492g	1%
Protein per 100 calories	6.3g	4.2g	N/A
Calories per 10 g protein	159kcal	237kcal	N/A
Weight per 100 calories	370g	36g	N/A
Unsaturated / Saturated Fat ratio	4.2	6.1	N/A
Net carbs	2.6g	29.82g	N/A
Sugar	2.6g		N/A
Vitamin K	0.1µg		0%
Tryptophan	0.01mg	0.155mg	0%
Threonine	0.049mg	0.425mg	0%
Isoleucine	0.078mg	0.373mg	0%
Leucine	0.067mg	0.605mg	0%
Lysine	0.056mg	0.515mg	0%
Methionine	0.013mg	0.142mg	0%
Phenylalanine	0.039mg	0.361mg	0%
Valine	0.05mg	0.489mg	0%
Histidine	0.019mg	0.232mg	0%