Ladyfingers vs. Dinner rolls — In-Depth Nutrition Comparison
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What are the differences between ladyfingers and dinner rolls?
- Ladyfingers are higher in vitamin B12, choline, and vitamin B5, yet dinner rolls are higher in vitamin B3, vitamin B1, manganese, calcium, and selenium.
- Ladyfingers' daily need coverage for cholesterol is 72% more.
- Ladyfingers have 6 times more choline than dinner rolls. While ladyfingers have 92mg of choline, dinner rolls have only 14.6mg.
- The amount of cholesterol in dinner rolls is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -68.5% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +278.7% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +42.1% |
| Contains more ManganeseManganese | +142.5% |
| Contains more SeleniumSelenium | +27% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +476.9% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin KVitamin K | +5200% |
| Contains more FolateFolate | +68.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 4mg | 72% |
| Vitamin B12 | 0.75µg | 0.13µg | 26% |
| Vitamin B1 | 0.284mg | 0.526mg | 20% |
| Vitamin B3 | 2.104mg | 5.367mg | 20% |
| Manganese | 0.24mg | 0.582mg | 15% |
| Sodium | 147mg | 467mg | 14% |
| Choline | 92mg | 14.6mg | 14% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Calcium | 47mg | 178mg | 13% |
| Vitamin B5 | 1.116mg | 0.452mg | 13% |
| Selenium | 21.1µg | 26.8µg | 10% |
| Folate | 60µg | 101µg | 10% |
| Vitamin K | 0.2µg | 10.6µg | 9% |
| Saturated fat | 3.069g | 1.375g | 8% |
| Phosphorus | 173mg | 122mg | 7% |
| Polyunsaturated fat | 1.422g | 2.509g | 7% |
| Monounsaturated fat | 3.754g | 1.881g | 5% |
| Fats | 9.1g | 6.47g | 4% |
| Vitamin C | 3.7mg | 0.2mg | 4% |
| Fiber | 1g | 2g | 4% |
| Copper | 0.095mg | 0.135mg | 4% |
| Vitamin B2 | 0.428mg | 0.374mg | 4% |
| Calories | 365kcal | 310kcal | 3% |
| Carbs | 59.7g | 52.04g | 3% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Iron | 3.58mg | 3.72mg | 2% |
| Vitamin E | 0.63mg | 0.28mg | 2% |
| Vitamin B6 | 0.122mg | 0.097mg | 2% |
| Protein | 10.6g | 10.86g | 1% |
| Potassium | 113mg | 139mg | 1% |
| Zinc | 1.14mg | 0.99mg | 1% |
| Protein per 100 calories | 2.9g | 3.5g | N/A |
| Calories per 10 g protein | 344kcal | 285kcal | N/A |
| Weight per 100 calories | 27g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 3.2 | N/A |
| Net carbs | 58.7g | 50.04g | N/A |
| Sugar | 25.39g | 5.55g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.133mg | 0.081mg | 0% |
| Threonine | 0.467mg | 0.286mg | 0% |
| Isoleucine | 0.516mg | 0.337mg | 0% |
| Leucine | 0.861mg | 0.729mg | 0% |
| Lysine | 0.679mg | 0.233mg | 0% |
| Methionine | 0.268mg | 0.145mg | 0% |
| Phenylalanine | 0.511mg | 0.506mg | 0% |
| Valine | 0.579mg | 0.401mg | 0% |
| Histidine | 0.248mg | 0.222mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.036g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +45.8% |
~equal in
Protein
~10.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +99.6% |
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
