Lamb vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between lamb and cervelat

Lamb has more zinc, vitamin B3, selenium, and phosphorus; however, cervelat is richer in vitamin B12, vitamin C, and vitamin B6.
Cervelat covers your daily vitamin B12 needs 123% more than lamb.
Cervelat has 2 times less zinc than lamb. Lamb has 4.46mg of zinc, while cervelat has 2.56mg.
Cervelat contains less cholesterol.
Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of lamb is 0.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Thuringer, cervelat, summer sausage, beef, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb

Cervelat

Contains more MagnesiumMagnesium	+64.3%
Contains more CalciumCalcium	+88.9%
Contains more PotassiumPotassium	+19.2%
Contains more ZincZinc	+74.2%
Contains more PhosphorusPhosphorus	+69.4%
Contains less SodiumSodium	-94.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+30%

Contains more CopperCopper

+26.1%

~equal in Iron ~2.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb

Cervelat

Contains more Vitamin B3Vitamin B3	+54.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+253.8%
Contains more FolateFolate	+800%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+32%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+115.7%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.55µg	5.5µg	123%
Sodium	72mg	1300mg	53%
Vitamin C	0mg	16.6mg	18%
Zinc	4.46mg	2.56mg	17%
Fats	20.94g	30.43g	15%
Vitamin B3	6.66mg	4.31mg	15%
Protein	24.52g	17.45g	14%
Vitamin B5	0.66mg		13%
Saturated fat	8.83g	11.51g	12%
Phosphorus	188mg	111mg	11%
Selenium	26.4µg	20.3µg	11%
Vitamin B6	0.13mg	0.26mg	10%
Monounsaturated fat	8.82g	12.97g	10%
Cholesterol	97mg	74mg	8%
Vitamin B2	0.25mg	0.33mg	6%
Vitamin D*	2 IU	44 IU	5%
Vitamin D	0.1µg	1.1µg	5%
Vitamin B1	0.1mg	0.15mg	4%
Folate	18µg	2µg	4%
Calories	294kcal	362kcal	3%
Copper	0.119mg	0.15mg	3%
Vitamin K	4.6µg	1.3µg	3%
Choline	93.7mg	78.9mg	3%
Magnesium	23mg	14mg	2%
Iron	1.88mg	2.04mg	2%
Polyunsaturated fat	1.51g	1.2g	2%
Carbs	0g	3.33g	1%
Calcium	17mg	9mg	1%
Potassium	310mg	260mg	1%
Vitamin E	0.14mg	0.22mg	1%
Manganese	0.022mg		1%
Protein per 100 calories	8.3g	4.8g	N/A
Calories per 10 g protein	120kcal	207kcal	N/A
Weight per 100 calories	34g	28g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Net carbs	0g	3.33g	N/A
Sugar	0g	0.85g	N/A
Tryptophan	0.287mg		0%
Threonine	1.05mg		0%
Isoleucine	1.183mg		0%
Leucine	1.908mg		0%
Lysine	2.166mg		0%
Methionine	0.629mg		0%
Phenylalanine	0.998mg		0%
Valine	1.323mg		0%
Histidine	0.777mg		0%