Lamb vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between lamb and sea bass

Lamb has more zinc, fats, vitamin B3, vitamin B2, and iron; however, sea bass is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
Sea bass covers your daily vitamin B12 needs 78% more than lamb.
Sea bass has 14 times less saturated fat than lamb. Lamb has 8.83g of saturated fat, while sea bass has 0.65g.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lamb

Sea bass

Contains more IronIron	+74.1%
Contains more CopperCopper	+197.5%
Contains more ZincZinc	+774.5%
Contains less SodiumSodium	-18.2%
Contains more ManganeseManganese	+15.8%

Contains more MagnesiumMagnesium	+121.7%
Contains more CalciumCalcium	+11.8%
Contains more PhosphorusPhosphorus	+35.1%
Contains more SeleniumSelenium	+77.3%

~equal in Potassium ~328mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lamb

Sea bass

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+575.7%
Contains more Vitamin B3Vitamin B3	+160.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+80%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B5Vitamin B5	+31.1%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+72.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.55µg	4.41µg	78%
Selenium	26.4µg	46.8µg	37%
Saturated fat	8.83g	0.65g	37%
Zinc	4.46mg	0.51mg	36%
Fats	20.94g	2.99g	28%
Vitamin B3	6.66mg	2.558mg	26%
Monounsaturated fat	8.82g	0.846g	20%
Vitamin B6	0.13mg	0.346mg	17%
Choline	93.7mg		17%
Vitamin B2	0.25mg	0.037mg	16%
Iron	1.88mg	1.08mg	10%
Calories	294kcal	124kcal	9%
Copper	0.119mg	0.04mg	9%
Phosphorus	188mg	254mg	9%
Magnesium	23mg	51mg	7%
Protein	24.52g	22.73g	4%
Vitamin B5	0.66mg	0.865mg	4%
Vitamin K	4.6µg		4%
Vitamin A	0µg	31µg	3%
Polyunsaturated fat	1.51g	1.005g	3%
Cholesterol	97mg	103mg	2%
Folate	18µg	10µg	2%
Vitamin D	0.1µg		1%
Potassium	310mg	328mg	1%
Sodium	72mg	88mg	1%
Vitamin E	0.14mg		1%
Vitamin B1	0.1mg	0.115mg	1%
Protein per 100 calories	8.3g	18g	N/A
Calories per 10 g protein	120kcal	55kcal	N/A
Weight per 100 calories	34g	81g	N/A
Unsaturated / Saturated Fat ratio	1.2	2.8	N/A
Vitamin D*	2 IU		0%
Calcium	17mg	19mg	0%
Manganese	0.022mg	0.019mg	0%
Tryptophan	0.287mg	0.255mg	0%
Threonine	1.05mg	0.997mg	0%
Isoleucine	1.183mg	1.047mg	0%
Leucine	1.908mg	1.848mg	0%
Lysine	2.166mg	2.088mg	0%
Methionine	0.629mg	0.673mg	0%
Phenylalanine	0.998mg	0.887mg	0%
Valine	1.323mg	1.171mg	0%
Histidine	0.777mg	0.669mg	0%
Omega-3 (EPA)	0g	0.217g	N/A
Omega-3 (DHA)	0g	0.75g	N/A