Lavash (Armenian Bread) vs. Pita bread — In-Depth Nutrition Comparison
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Differences between lavash (Armenian Bread) and pita bread
- Lavash (Armenian Bread) is higher in carbs, phosphorus, and fiber; however, pita bread is richer in iron, vitamin B1, vitamin B3, folate, calcium, and selenium.
- Lavash (Armenian Bread) has 5 times more phosphorus than pita bread. While lavash (Armenian Bread) has 496mg of phosphorus, pita bread has only 97mg.
- Pita bread has less sodium.
The food types used in this comparison are Lavash (Armenian Bread) and Bread, pita, white, enriched.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +96.4% |
| Contains more PhosphorusPhosphorus | +411.3% |
| Contains more CalciumCalcium | +309.5% |
| Contains more IronIron | +118.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -32.7% |
| Contains more SeleniumSelenium | +1255% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +499% |
| Contains more Vitamin B2Vitamin B2 | +717.5% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +311.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 97mg | 57% |
| Selenium | 2µg | 27.1µg | 46% |
| Vitamin B1 | 0.1mg | 0.599mg | 42% |
| Vitamin B2 | 0.04mg | 0.327mg | 22% |
| Folate | 26µg | 107µg | 20% |
| Iron | 1.2mg | 2.62mg | 18% |
| Copper | 0.33mg | 0.168mg | 18% |
| Vitamin B3 | 2.4mg | 4.632mg | 14% |
| Sodium | 796mg | 536mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Calcium | 21mg | 86mg | 7% |
| Fiber | 3.1g | 2.2g | 4% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Choline | 14.6mg | 3% | |
| Carbs | 60.3g | 55.7g | 2% |
| Protein | 8.7g | 9.1g | 1% |
| Zinc | 0.7mg | 0.84mg | 1% |
| Manganese | 0.5mg | 0.481mg | 1% |
| Calories | 281kcal | 275kcal | 0% |
| Protein per 100 calories | 3.1g | 3.3g | N/A |
| Calories per 10 g protein | 323kcal | 302kcal | N/A |
| Weight per 100 calories | 36g | 36g | N/A |
| Fats | 1.2g | 1.2g | 0% |
| Net carbs | 53.5g | N/A | |
| Magnesium | 27mg | 26mg | 0% |
| Potassium | 125mg | 120mg | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin E | 0.37mg | 0.3mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.2g | 0.166g | 0% |
| Monounsaturated fat | 0.1g | 0.105g | 0% |
| Polyunsaturated fat | 0.5g | 0.535g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more WaterWater | +18.9% |
~equal in
Protein
~9.1g
~equal in
Fats
~1.2g
~equal in
Carbs
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated fat | -17% |
~equal in
Monounsaturated fat
~0.105g
~equal in
Polyunsaturated fat
~0.535g
