Leberkäse vs. Beef — In-Depth Nutrition Comparison

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What are the differences between leberkäse and beef?

Leberkäse is richer than beef in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
Leberkäse's daily need coverage for vitamin B12 is 848% more.
Leberkäse has 2915 times more vitamin A than beef. While leberkäse has 17490 IU of vitamin A, beef has only 6 IU.
The amount of sodium in beef is lower.
The glycemic index of beef is lower.

We used Liver cheese, pork and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Beef

Contains more IronIron	+256.3%
Contains more CopperCopper	+294.8%
Contains more ManganeseManganese	+2122.2%
Contains more SeleniumSelenium	+43.7%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+62.5%
Contains more PotassiumPotassium	+55.8%
Contains more PhosphorusPhosphorus	+25.1%
Contains less SodiumSodium	-95.6%

~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Beef

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+262500%
Contains more Vitamin B1Vitamin B1	+186.5%
Contains more Vitamin B2Vitamin B2	+456.8%
Contains more Vitamin B3Vitamin B3	+104.3%
Contains more Vitamin B5Vitamin B5	+635.1%
Contains more Vitamin B12Vitamin B12	+483.1%
Contains more FolateFolate	+1385.7%

Contains more Vitamin B6Vitamin B6

+42.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	4.21µg	848%
Vitamin A	5252µg	2µg	583%
Vitamin B2	2.227mg	0.4mg	141%
Iron	10.83mg	3.04mg	97%
Vitamin B5	3.536mg	0.481mg	61%
Sodium	1225mg	54mg	51%
Vitamin B3	11.768mg	5.76mg	38%
Copper	0.383mg	0.097mg	32%
Cholesterol	174mg	85mg	30%
Fats	25.6g	6.54g	29%
Saturated fat	8.96g	2.595g	29%
Protein	15.2g	27.55g	25%
Folate	104µg	7µg	24%
Monounsaturated fat	12.26g	2.734g	24%
Selenium	36.5µg	25.4µg	20%
Polyunsaturated fat	3.42g	0.532g	19%
Vitamin B6	0.47mg	0.669mg	15%
Choline		75.6mg	14%
Vitamin B1	0.212mg	0.074mg	12%
Manganese	0.2mg	0.009mg	8%
Calories	304kcal	169kcal	7%
Phosphorus	207mg	259mg	7%
Potassium	226mg	352mg	4%
Vitamin C	3mg	0mg	3%
Vitamin E		0.25mg	2%
Carbs	2.1g	0g	1%
Vitamin D		0.1µg	1%
Calcium	8mg	13mg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	5g	16g	N/A
Calories per 10 g protein	200kcal	61kcal	N/A
Weight per 100 calories	33g	59g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.3	N/A
Net carbs	2.1g	0g	N/A
Vitamin D*		3 IU	0%
Magnesium	12mg	14mg	0%
Zinc	3.7mg	3.7mg	0%
Trans fat		0.375g	N/A
Tryptophan	0.206mg	0.359mg	0%
Threonine	0.651mg	1.534mg	0%
Isoleucine	0.631mg	1.52mg	0%
Leucine	1.331mg	2.833mg	0%
Lysine	1.178mg	3.178mg	0%
Methionine	0.342mg	0.871mg	0%
Phenylalanine	0.716mg	1.299mg	0%
Valine	0.806mg	1.603mg	0%
Histidine	0.393mg	1.244mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.013g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.017g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.349g	N/A