Leberkäse vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between leberkäse and beef Stroganoff
- Leberkäse is richer than beef Stroganoff in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and fats.
- Leberkäse covers your daily vitamin B12 needs 1012% more than beef Stroganoff.
- Leberkäse has 118 times more vitamin B3 than beef Stroganoff. Leberkäse has 11.768mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Beef Stroganoff is lower in cholesterol.
- Beef Stroganoff has a higher glycemic index (53) than leberkäse (28).
Specific food types used in this comparison are Liver cheese, pork and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +1130.7% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +314% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +380.3% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6152.4% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +2374.4% |
| Contains more Vitamin B3Vitamin B3 | +11668% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin B12Vitamin B12 | +9342.3% |
| Contains more FolateFolate | +55.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.26µg | 1012% |
| Vitamin A | 5252µg | 84µg | 574% |
| Vitamin B2 | 2.227mg | 0.09mg | 164% |
| Iron | 10.83mg | 0.88mg | 124% |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B3 | 11.768mg | 0.1mg | 73% |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 7.6µg | 53% |
| Cholesterol | 174mg | 21mg | 51% |
| Sodium | 1225mg | 435mg | 34% |
| Fats | 25.6g | 4.6g | 32% |
| Vitamin B6 | 0.47mg | 0.06mg | 32% |
| Copper | 0.383mg | 0.1mg | 31% |
| Saturated fat | 8.96g | 2.324g | 30% |
| Monounsaturated fat | 12.26g | 1.556g | 27% |
| Zinc | 3.7mg | 1.1mg | 24% |
| Phosphorus | 207mg | 50mg | 22% |
| Polyunsaturated fat | 3.42g | 0.246g | 21% |
| Protein | 15.2g | 5.1g | 20% |
| Vitamin B1 | 0.212mg | 0.04mg | 14% |
| Calories | 304kcal | 98kcal | 10% |
| Manganese | 0.2mg | 9% | |
| Folate | 104µg | 67µg | 9% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 226mg | 140mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Carbs | 2.1g | 9g | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Calcium | 8mg | 20mg | 1% |
| Protein per 100 calories | 5g | 5.2g | N/A |
| Calories per 10 g protein | 200kcal | 192kcal | N/A |
| Weight per 100 calories | 33g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.78 | N/A |
| Net carbs | 2.1g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +198% |
| Contains more FatsFats | +456.5% |
| Contains more CarbsCarbs | +328.6% |
| Contains more WaterWater | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +687.9% |
| Contains more Poly. FatPolyunsaturated fat | +1290.2% |
| Contains less Sat. FatSaturated fat | -74.1% |
