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  6. Leberkäse vs. Lamb leg

Leberkäse vs. Lamb leg — In-Depth Nutrition Comparison

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Differences between leberkäse and lamb leg

  • Leberkäse is higher than lamb leg in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 919% higher.
  • Lamb leg has less sodium.
  • Lamb leg has a lower glycemic index (0) than leberkäse (28).

The food types used in this comparison are Liver cheese, pork and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Leberkäse vs Lamb leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more IronIron +552.4%
Contains more CopperCopper +238.9%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +21.8%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +76.3%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +10.2%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 33% 53% 117% 41% 35% 313% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.1%
Contains more Vitamin B2Vitamin B2 +868.3%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +412.5%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin B12Vitamin B12 +882%
Contains more FolateFolate +447.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Leberkäse Lamb leg DV% diff.
Vitamin B12 24.55µg 2.5µg 919%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.23mg 154%
Iron 10.83mg 1.66mg 115%
Vitamin B5 3.536mg 0.69mg 57%
Sodium 1225mg 56mg 51%
Cholesterol 174mg 69mg 35%
Vitamin B3 11.768mg 6.26mg 34%
Copper 0.383mg 0.113mg 30%
Selenium 36.5µg 20.7µg 29%
Vitamin B6 0.47mg 0.15mg 25%
Folate 104µg 19µg 21%
Polyunsaturated fat 3.42g 1.35g 14%
Fats 25.6g 17.07g 13%
Monounsaturated fat 12.26g 7g 13%
Manganese 0.2mg 0.02mg 8%
Vitamin B1 0.212mg 0.13mg 7%
Saturated fat 8.96g 7.43g 7%
Protein 15.2g 17.91g 5%
Phosphorus 207mg 170mg 5%
Calories 304kcal 230kcal 4%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 23mg 3%
Zinc 3.7mg 3.32mg 3%
Carbs 2.1g 0g 1%
Potassium 226mg 249mg 1%
Vitamin E 0.21mg 1%
Protein per 100 calories 5g 7.8g N/A
Calories per 10 g protein 200kcal 128kcal N/A
Weight per 100 calories 33g 43g N/A
Unsaturated / Saturated Fat ratio 1.8 1.1 N/A
Net carbs 2.1g 0g N/A
Calcium 8mg 9mg 0%
Tryptophan 0.206mg 0.209mg 0%
Threonine 0.651mg 0.767mg 0%
Isoleucine 0.631mg 0.864mg 0%
Leucine 1.331mg 1.393mg 0%
Lysine 1.178mg 1.582mg 0%
Methionine 0.342mg 0.46mg 0%
Phenylalanine 0.716mg 0.729mg 0%
Valine 0.806mg 0.967mg 0%
Histidine 0.393mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more FatsFats +50%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%
Contains more ProteinProtein +17.8%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +75.1%
Contains more Poly. FatPolyunsaturated fat +153.3%
Contains less Sat. FatSaturated fat -17.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.