Leberkäse vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and pot roast

Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper, while pot roast has more protein and zinc.
Leberkäse covers your daily need for vitamin B12 934% more than pot roast.
The amount of sodium in pot roast is lower.
Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Liver cheese, pork and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Pot roast

Contains more IronIron	+347.5%
Contains more CopperCopper	+286.9%
Contains more PhosphorusPhosphorus	+19%
Contains more ManganeseManganese	+1900%
Contains more SeleniumSelenium	+35.2%

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+100%
Contains more ZincZinc	+80%
Contains less SodiumSodium	-96.2%

~equal in Potassium ~231mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Pot roast

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+259.3%
Contains more Vitamin B2Vitamin B2	+1202.3%
Contains more Vitamin B3Vitamin B3	+186.7%
Contains more Vitamin B5Vitamin B5	+519.3%
Contains more Vitamin B6Vitamin B6	+66.1%
Contains more Vitamin B12Vitamin B12	+1052.6%
Contains more FolateFolate	+1055.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	2.13µg	934%
Vitamin A	5252µg	0µg	584%
Vitamin B2	2.227mg	0.171mg	158%
Iron	10.83mg	2.42mg	105%
Vitamin B5	3.536mg	0.571mg	59%
Sodium	1225mg	47mg	51%
Vitamin B3	11.768mg	4.105mg	48%
Copper	0.383mg	0.099mg	32%
Protein	15.2g	28.94g	27%
Zinc	3.7mg	6.66mg	27%
Folate	104µg	9µg	24%
Choline		110.2mg	20%
Cholesterol	174mg	116mg	19%
Polyunsaturated fat	3.42g	0.708g	18%
Selenium	36.5µg	27µg	17%
Vitamin B6	0.47mg	0.283mg	14%
Vitamin B1	0.212mg	0.059mg	13%
Fats	25.6g	19.17g	10%
Monounsaturated fat	12.26g	8.175g	10%
Manganese	0.2mg	0.01mg	8%
Saturated fat	8.96g	7.548g	6%
Phosphorus	207mg	174mg	5%
Vitamin C	3mg	0mg	3%
Vitamin E		0.51mg	3%
Magnesium	12mg	19mg	2%
Vitamin K		1.8µg	2%
Carbs	2.1g	0g	1%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Calcium	8mg	16mg	1%
Calories	304kcal	297kcal	0%
Protein per 100 calories	5g	9.7g	N/A
Calories per 10 g protein	200kcal	103kcal	N/A
Weight per 100 calories	33g	34g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.2	N/A
Net carbs	2.1g	0g	N/A
Potassium	226mg	231mg	0%
Tryptophan	0.206mg	0.19mg	0%
Threonine	0.651mg	1.156mg	0%
Isoleucine	0.631mg	1.317mg	0%
Leucine	1.331mg	2.302mg	0%
Lysine	1.178mg	2.446mg	0%
Methionine	0.342mg	0.754mg	0%
Phenylalanine	0.716mg	1.143mg	0%
Valine	0.806mg	1.436mg	0%
Histidine	0.393mg	0.924mg	0%