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  6. Leberkäse vs. Veal

Leberkäse vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and veal

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and copper in leberkäse is higher than in veal.
  • Leberkäse covers your daily need for vitamin B12, 970% more than veal.
  • The amount of sodium in veal is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Liver cheese, pork and Veal, ground, cooked, broiled.

Infographic

Leberkäse vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +993.9%
Contains more CopperCopper +271.8%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +166.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +49.1%
Contains less SodiumSodium -93.2%
~equal in Zinc ~3.87mg
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Veal
Veal
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +724.8%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +204.8%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +1833.1%
Contains more FolateFolate +845.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Veal DV% diff.
Vitamin B12 24.55µg 1.27µg 970%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.27mg 151%
Iron 10.83mg 0.99mg 123%
Sodium 1225mg 83mg 50%
Vitamin B5 3.536mg 1.16mg 48%
Selenium 36.5µg 13.7µg 41%
Copper 0.383mg 0.103mg 31%
Fats 25.6g 7.56g 28%
Saturated fat 8.96g 3.04g 27%
Cholesterol 174mg 103mg 24%
Monounsaturated fat 12.26g 2.84g 24%
Vitamin B3 11.768mg 8.03mg 23%
Folate 104µg 11µg 23%
Polyunsaturated fat 3.42g 0.55g 19%
Protein 15.2g 24.38g 18%
Choline 95mg 17%
Vitamin B1 0.212mg 0.07mg 12%
Calories 304kcal 172kcal 7%
Manganese 0.2mg 0.035mg 7%
Vitamin B6 0.47mg 0.39mg 6%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 24mg 3%
Potassium 226mg 337mg 3%
Zinc 3.7mg 3.87mg 2%
Carbs 2.1g 0g 1%
Calcium 8mg 17mg 1%
Phosphorus 207mg 217mg 1%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 5g 14g N/A
Calories per 10 g protein 200kcal 71kcal N/A
Weight per 100 calories 33g 58g N/A
Unsaturated / Saturated Fat ratio 1.8 1.1 N/A
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0.247mg 0%
Threonine 0.651mg 1.065mg 0%
Isoleucine 0.631mg 1.201mg 0%
Leucine 1.331mg 1.94mg 0%
Lysine 1.178mg 2.009mg 0%
Methionine 0.342mg 0.569mg 0%
Phenylalanine 0.716mg 0.984mg 0%
Valine 0.806mg 1.347mg 0%
Histidine 0.393mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +238.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.2%
Contains more ProteinProtein +60.4%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +331.7%
Contains more Poly. FatPolyunsaturated fat +521.8%
Contains less Sat. FatSaturated fat -66.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.