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  6. Lemon meringue pie vs. Pastry

Lemon meringue pie vs. Pastry — In-Depth Nutrition Comparison

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How are lemon meringue pie and pastry different?

  • Pastry is higher than lemon meringue pie in fats, vitamin B1, selenium, vitamin B3, iron, manganese, folate, and vitamin B2.
  • Pastry covers your daily need for fats 39% more than lemon meringue pie.

Pie, lemon meringue, prepared from recipe and Puff pastry, frozen, ready-to-bake types were used in this article.

Infographic

Lemon meringue pie vs Pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +20%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +156%
Contains more CopperCopper +171.4%
Contains more ZincZinc +89.3%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +281.3%
Contains more SeleniumSelenium +108.6%
~equal in Potassium ~61mg
~equal in Sodium ~249mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 14% 0% 30% 37% 18% 13% 6.2% 15% 0% 19%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 100% 65% 78% 0% 4.8% 0% 40% 59%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +237.3%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B3Vitamin B3 +341.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +212%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pastry DV% diff.
Monounsaturated fat 5.582g 21.597g 40%
Fats 12.9g 38.1g 39%
Saturated fat 3.185g 9.643g 29%
Selenium 11.6µg 24.2µg 23%
Vitamin B1 0.118mg 0.398mg 23%
Iron 1mg 2.56mg 20%
Vitamin B3 0.944mg 4.168mg 20%
Cholesterol 53mg 0mg 18%
Manganese 0.128mg 0.488mg 16%
Calories 285kcal 551kcal 13%
Vitamin K 16.1µg 13%
Folate 25µg 78µg 13%
Vitamin B2 0.159mg 0.283mg 10%
Polyunsaturated fat 3.331g 4.894g 10%
Copper 0.042mg 0.114mg 8%
Protein 3.8g 7.3g 7%
Fiber 1.5g 6%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin E 0.54mg 4%
Vitamin B5 0.214mg 0mg 4%
Phosphorus 42mg 60mg 3%
Carbs 39.1g 45.1g 2%
Magnesium 6mg 16mg 2%
Zinc 0.28mg 0.53mg 2%
Choline 6.4mg 1%
Protein per 100 calories 1.3g 1.3g N/A
Calories per 10 g protein 750kcal 755kcal N/A
Weight per 100 calories 35g 18g N/A
Unsaturated / Saturated Fat ratio 2.8 2.7 N/A
Net carbs 39.1g 43.6g N/A
Calcium 12mg 10mg 0%
Potassium 65mg 61mg 0%
Sugar 0.74g N/A
Sodium 242mg 249mg 0%
Vitamin B6 0.027mg 0.021mg 0%
Tryptophan 0.046mg 0.085mg 0%
Threonine 0.143mg 0.196mg 0%
Isoleucine 0.169mg 0.272mg 0%
Leucine 0.292mg 0.508mg 0%
Lysine 0.181mg 0.142mg 0%
Methionine 0.092mg 0.129mg 0%
Phenylalanine 0.194mg 0.362mg 0%
Valine 0.192mg 0.308mg 0%
Histidine 0.087mg 0.156mg 0%
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +409.4%
Contains more ProteinProtein +92.1%
Contains more FatsFats +195.3%
Contains more CarbsCarbs +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +286.9%
Contains more Poly. FatPolyunsaturated fat +46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.