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Lemon tea vs. White wine — In-Depth Nutrition Comparison

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Summary of differences between lemon tea and white wine

    These are the specific foods used in this comparison Beverages, tea, ready-to-drink, lemon, diet and Alcoholic beverage, wine, table, white.

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    Lemon tea vs White wine infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Contains more CopperCopper +25%
    Contains less SodiumSodium -80%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +91.9%
    Contains more IronIron +∞%
    Contains more ZincZinc +1100%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +37.6%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Lemon tea White wine DV% diff.
    Calories 2kcal 82kcal 4%
    Vitamin B6 0mg 0.05mg 4%
    Iron 0mg 0.27mg 3%
    Phosphorus 0mg 18mg 3%
    Magnesium 0mg 10mg 2%
    Caffeine 8mg 0mg 2%
    Carbs 0.41g 2.6g 1%
    Calcium 0mg 9mg 1%
    Potassium 37mg 71mg 1%
    Zinc 0.01mg 0.12mg 1%
    Manganese 0.085mg 0.117mg 1%
    Vitamin B2 0mg 0.015mg 1%
    Vitamin B3 0mg 0.108mg 1%
    Vitamin B5 0.045mg 1%
    Choline 0mg 4.3mg 1%
    Protein 0g 0.07g 0%
    Weight per 100 calories 5000g 122g N/A
    Net carbs 0.41g 2.6g N/A
    Sugar 0g 0.96g N/A
    Copper 0.005mg 0.004mg 0%
    Sodium 1mg 5mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B1 0mg 0.005mg 0%
    Vitamin K 0µg 0.4µg 0%
    Folate 0µg 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.41 g
    Water: 99.55 g
    Other: 0.04 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    Contains more WaterWater +14.6%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +534.1%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
    2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.