Lentil soup vs. Alfredo sauce — In-Depth Nutrition Comparison
Compare
What are the differences between lentil soup and alfredo sauce?
- Alfredo sauce is richer than lentil soup in fats, phosphorus, calcium, protein, vitamin B5, selenium, and vitamin B12.
- Alfredo sauce's daily need coverage for sodium is 89% more.
- The amount of sodium in lentil soup is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Sauce, alfredo mix, dry types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +13.8% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +114.3% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +2647.1% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more ZincZinc | +396.7% |
| Contains more PhosphorusPhosphorus | +460.8% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.9% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +279.8% |
| Contains more Vitamin B5Vitamin B5 | +645.7% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 2590mg | 89% |
| Saturated fat | 0.45g | 13.18g | 58% |
| Polyunsaturated fat | 0.13g | 8.61g | 57% |
| Fats | 1.12g | 36.35g | 54% |
| Phosphorus | 74mg | 415mg | 49% |
| Calcium | 17mg | 467mg | 45% |
| Monounsaturated fat | 0.52g | 13.669g | 33% |
| Calories | 56kcal | 535kcal | 24% |
| Protein | 3.74g | 15.32g | 23% |
| Cholesterol | 3mg | 56mg | 18% |
| Vitamin B5 | 0.14mg | 1.044mg | 18% |
| Selenium | 0.3µg | 9.3µg | 16% |
| Vitamin E | 1.84mg | 12% | |
| Zinc | 0.3mg | 1.49mg | 11% |
| Vitamin B12 | 0.12µg | 0.38µg | 11% |
| Vitamin B3 | 0.545mg | 2.07mg | 10% |
| Carbs | 8.16g | 36.52g | 9% |
| Fiber | 2g | 8% | |
| Vitamin B1 | 0.07mg | 0.156mg | 7% |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin A | 7µg | 54µg | 5% |
| Vitamin K | 6.2µg | 5% | |
| Folate | 20µg | 4µg | 4% |
| Potassium | 144mg | 254mg | 3% |
| Manganese | 0.12mg | 0.056mg | 3% |
| Vitamin B6 | 0.09mg | 0.134mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Iron | 1.07mg | 0.94mg | 2% |
| Copper | 0.07mg | 0.064mg | 1% |
| Vitamin B2 | 0.045mg | 0.054mg | 1% |
| Protein per 100 calories | 6.7g | 2.9g | N/A |
| Calories per 10 g protein | 150kcal | 349kcal | N/A |
| Weight per 100 calories | 179g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.7 | N/A |
| Net carbs | 8.16g | 34.52g | N/A |
| Sugar | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4082.9% |
| Contains more ProteinProtein | +309.6% |
| Contains more FatsFats | +3145.5% |
| Contains more CarbsCarbs | +347.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2528.7% |
| Contains more Poly. FatPolyunsaturated fat | +6523.1% |
