Lentil soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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Differences between lentil soup and broccoli cheese soup
- Lentil soup has more iron and protein, while broccoli cheese soup has more zinc and monounsaturated fat.
- Broccoli cheese soup's daily need coverage for zinc is 74% higher.
- The amount of sodium in lentil soup is lower.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more ZincZinc | +2723.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.3mg | 8.47mg | 74% |
| Iron | 1.07mg | 0mg | 13% |
| Phosphorus | 74mg | 11% | |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Sodium | 532mg | 661mg | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Saturated fat | 0.45g | 1.613g | 5% |
| Protein | 3.74g | 1.61g | 4% |
| Fats | 1.12g | 3.63g | 4% |
| Monounsaturated fat | 0.52g | 2.016g | 4% |
| Potassium | 144mg | 234mg | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 9mg | 2% | |
| Calcium | 17mg | 32mg | 2% |
| Calories | 56kcal | 81kcal | 1% |
| Vitamin C | 1.7mg | 1mg | 1% |
| Carbs | 8.16g | 9.68g | 1% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Protein per 100 calories | 6.7g | 2g | N/A |
| Calories per 10 g protein | 150kcal | 503kcal | N/A |
| Weight per 100 calories | 179g | 123g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.2 | N/A |
| Net carbs | 8.16g | 9.68g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Sugar | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +132.3% |
| Contains more FatsFats | +224.1% |
| Contains more CarbsCarbs | +18.6% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +287.7% |
