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  6. Lentil soup vs. Chicken noodle soup

Lentil soup vs. Chicken noodle soup — In-Depth Nutrition Comparison

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A recap on the differences between lentil soup and chicken noodle soup

  • Lentil soup is higher in iron, phosphorus, protein, copper, and vitamin B6, yet chicken noodle soup is higher in selenium.
  • Lentil soup covers your daily sodium needs 13% more than chicken noodle soup.
  • Lentil soup contains 11 times more potassium than chicken noodle soup. While lentil soup contains 144mg of potassium, chicken noodle soup contains only 13mg.
  • The amount of sodium in chicken noodle soup is lower.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water.

Infographic

Lentil soup vs Chicken noodle soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +1007.7%
Contains more IronIron +435%
Contains more CopperCopper +400%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +516.7%
Contains more ManganeseManganese +275%
Contains less SodiumSodium -57%
Contains more SeleniumSelenium +1166.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 2.3% 0% 18% 10% 10% 8.4% 21% 15% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 1% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +500%
Contains more FolateFolate +185.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Chicken noodle soup DV% diff.
Sodium 532mg 229mg 13%
Iron 1.07mg 0.2mg 11%
Phosphorus 74mg 12mg 9%
Protein 3.74g 0.84g 6%
Copper 0.07mg 0.014mg 6%
Selenium 0.3µg 3.8µg 6%
Vitamin B6 0.09mg 0.01mg 6%
Potassium 144mg 13mg 4%
Manganese 0.12mg 0.032mg 4%
Vitamin B12 0.12µg 0.02µg 4%
Folate 20µg 7µg 3%
Calories 56kcal 23kcal 2%
Vitamin C 1.7mg 0mg 2%
Calcium 17mg 2mg 2%
Zinc 0.3mg 0.08mg 2%
Vitamin B5 0.14mg 0.042mg 2%
Fats 1.12g 0.55g 1%
Carbs 8.16g 3.67g 1%
Magnesium 9mg 3mg 1%
Vitamin A 7µg 1µg 1%
Vitamin B1 0.07mg 0.081mg 1%
Vitamin B2 0.045mg 0.03mg 1%
Vitamin B3 0.545mg 0.431mg 1%
Vitamin K 1.4µg 1%
Choline 4.9mg 1%
Saturated fat 0.45g 0.122g 1%
Monounsaturated fat 0.52g 0.205g 1%
Protein per 100 calories 6.7g 3.7g N/A
Calories per 10 g protein 150kcal 274kcal N/A
Weight per 100 calories 179g 435g N/A
Net carbs 8.16g 3.57g N/A
Cholesterol 3mg 4mg 0%
Sugar 0.31g N/A
Fiber 0.1g 0%
Vitamin E 0.05mg 0%
Polyunsaturated fat 0.13g 0.155g 0%
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +345.2%
Contains more FatsFats +103.6%
Contains more CarbsCarbs +122.3%
~equal in Water ~94.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +153.7%
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.