Lentil soup vs. Chili sauce — In-Depth Nutrition Comparison
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How are lentil soup and chili sauce different?
- Lentil soup is richer in phosphorus, iron, and protein, while chili sauce is higher in vitamin C and potassium.
- Chili sauce covers your daily need for vitamin C 31% more than lentil soup.
- Lentil soup contains 21 times more sodium than chili sauce. Lentil soup contains 532mg of sodium, while chili sauce contains 25mg.
Soup, lentil with ham, canned, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +114% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more CopperCopper | +24.3% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin CVitamin C | +1664.7% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 30mg | 31% |
| Sodium | 532mg | 25mg | 22% |
| Potassium | 144mg | 564mg | 12% |
| Phosphorus | 74mg | 16mg | 8% |
| Iron | 1.07mg | 0.5mg | 7% |
| Protein | 3.74g | 0.9g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.09mg | 0.14mg | 4% |
| Fiber | 0.7g | 3% | |
| Vitamin B2 | 0.045mg | 0.09mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Calories | 56kcal | 21kcal | 2% |
| Copper | 0.07mg | 0.087mg | 2% |
| Vitamin A | 7µg | 23µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 20µg | 11µg | 2% |
| Saturated fat | 0.45g | 0.08g | 2% |
| Fats | 1.12g | 0.6g | 1% |
| Carbs | 8.16g | 3.9g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Zinc | 0.3mg | 0.15mg | 1% |
| Choline | 6.1mg | 1% | |
| Protein per 100 calories | 6.7g | 4.3g | N/A |
| Calories per 10 g protein | 150kcal | 233kcal | N/A |
| Weight per 100 calories | 179g | 476g | N/A |
| Net carbs | 8.16g | 3.2g | N/A |
| Sugar | 2.55g | N/A | |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B3 | 0.545mg | 0.6mg | 0% |
| Monounsaturated fat | 0.52g | 0.411g | 0% |
| Polyunsaturated fat | 0.13g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +315.6% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +109.2% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
| Contains less Sat. FatSaturated fat | -82.2% |
