Lentil soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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What are the differences between lentil soup and chunky Beef Soup?
- Chunky Beef Soup is richer than lentil soup in zinc, vitamin B12, and vitamin A.
- Lentil soup has 5 times more magnesium than chunky Beef Soup. While lentil soup has 9mg of magnesium, chunky Beef Soup has only 2mg.
- The amount of sodium in chunky Beef Soup is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Soup, chunky beef, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more ManganeseManganese | +20% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +106.8% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 338mg | 8% |
| Zinc | 0.3mg | 1.1mg | 7% |
| Vitamin B12 | 0.12µg | 0.26µg | 6% |
| Vitamin A | 7µg | 54µg | 5% |
| Selenium | 0.3µg | 2.5µg | 4% |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Vitamin B3 | 0.545mg | 1.127mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Copper | 0.07mg | 0.1mg | 3% |
| Phosphorus | 74mg | 50mg | 3% |
| Vitamin B6 | 0.09mg | 0.055mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Magnesium | 9mg | 2mg | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Choline | 10.2mg | 2% | |
| Calories | 56kcal | 66kcal | 1% |
| Vitamin C | 1.7mg | 2.9mg | 1% |
| Carbs | 8.16g | 10.08g | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Iron | 1.07mg | 0.97mg | 1% |
| Manganese | 0.12mg | 0.1mg | 1% |
| Vitamin B2 | 0.045mg | 0.063mg | 1% |
| Vitamin B5 | 0.14mg | 0.18mg | 1% |
| Polyunsaturated fat | 0.13g | 0.047g | 1% |
| Protein | 3.74g | 3.97g | 0% |
| Protein per 100 calories | 6.7g | 6g | N/A |
| Calories per 10 g protein | 150kcal | 166kcal | N/A |
| Weight per 100 calories | 179g | 152g | N/A |
| Fats | 1.12g | 1.11g | 0% |
| Net carbs | 8.16g | 9.48g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Potassium | 144mg | 140mg | 0% |
| Sugar | 0.67g | N/A | |
| Saturated fat | 0.45g | 0.554g | 0% |
| Monounsaturated fat | 0.52g | 0.465g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more CarbsCarbs | +23.5% |
~equal in
Protein
~3.97g
~equal in
Fats
~1.11g
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
