Lentil soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between lentil soup and cream of mushroom soup
- The amount of iron, phosphorus, protein, vitamin B6, copper, and vitamin B1 in lentil soup is higher than in cream of mushroom soup.
- Lentil soup covers your daily iron needs 12% more than cream of mushroom soup.
- Cream of mushroom soup has 20 times less folate than lentil soup. Lentil soup has 20µg of folate, while cream of mushroom soup has 1µg.
- Cream of mushroom soup contains less sodium.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +364.5% |
| Contains more IronIron | +1088.9% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more ManganeseManganese | +566.7% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +222.5% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +1185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.07mg | 0.09mg | 12% |
| Phosphorus | 74mg | 12mg | 9% |
| Polyunsaturated fat | 0.13g | 1.42g | 9% |
| Sodium | 532mg | 340mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Protein | 3.74g | 0.66g | 6% |
| Copper | 0.07mg | 0.016mg | 6% |
| Vitamin B6 | 0.09mg | 0.007mg | 6% |
| Vitamin B1 | 0.07mg | 0.006mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 20µg | 1µg | 5% |
| Manganese | 0.12mg | 0.018mg | 4% |
| Potassium | 144mg | 31mg | 3% |
| Vitamin B2 | 0.045mg | 0.008mg | 3% |
| Fats | 1.12g | 2.59g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Carbs | 8.16g | 3.33g | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Zinc | 0.3mg | 0.06mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Selenium | 0.3µg | 1.4µg | 2% |
| Vitamin B3 | 0.545mg | 0.169mg | 2% |
| Calories | 56kcal | 39kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 17mg | 7mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin B5 | 0.14mg | 0.072mg | 1% |
| Choline | 4.7mg | 1% | |
| Protein per 100 calories | 6.7g | 1.7g | N/A |
| Calories per 10 g protein | 150kcal | 591kcal | N/A |
| Weight per 100 calories | 179g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 4.3 | N/A |
| Net carbs | 8.16g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.45g | 0.472g | 0% |
| Monounsaturated fat | 0.52g | 0.597g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +466.7% |
| Contains more CarbsCarbs | +145% |
| Contains more FatsFats | +131.3% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +992.3% |
~equal in
Saturated fat
~0.472g
