Lentil soup vs. Oyster sauce — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and oyster sauce
- Lentil soup has more iron, phosphorus, vitamin B6, and protein; however, oyster sauce is higher in vitamin B12, copper, selenium, vitamin B2, and vitamin B3.
- Oyster sauce covers your daily need for sodium 96% more than lentil soup.
- Lentil soup has 6 times more iron than oyster sauce. While lentil soup has 1.07mg of iron, oyster sauce has only 0.18mg.
- Lentil soup has less sodium.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Sauce, oyster, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +494.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +126.4% |
| Contains more CalciumCalcium | +88.2% |
| Contains more CopperCopper | +110% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B5Vitamin B5 | +775% |
| Contains more Vitamin B6Vitamin B6 | +462.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +175.6% |
| Contains more Vitamin B3Vitamin B3 | +170.5% |
| Contains more Vitamin B12Vitamin B12 | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 2733mg | 96% |
| Vitamin B12 | 0.12µg | 0.41µg | 12% |
| Iron | 1.07mg | 0.18mg | 11% |
| Copper | 0.07mg | 0.147mg | 9% |
| Phosphorus | 74mg | 22mg | 7% |
| Selenium | 0.3µg | 4.4µg | 7% |
| Vitamin B2 | 0.045mg | 0.124mg | 6% |
| Vitamin B3 | 0.545mg | 1.474mg | 6% |
| Vitamin B6 | 0.09mg | 0.016mg | 6% |
| Protein | 3.74g | 1.35g | 5% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Potassium | 144mg | 54mg | 3% |
| Manganese | 0.12mg | 0.053mg | 3% |
| Vitamin C | 1.7mg | 0.1mg | 2% |
| Calcium | 17mg | 32mg | 2% |
| Zinc | 0.3mg | 0.09mg | 2% |
| Vitamin B5 | 0.14mg | 0.016mg | 2% |
| Saturated fat | 0.45g | 0.043g | 2% |
| Fats | 1.12g | 0.25g | 1% |
| Carbs | 8.16g | 10.92g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Folate | 20µg | 15µg | 1% |
| Choline | 3.5mg | 1% | |
| Monounsaturated fat | 0.52g | 0.073g | 1% |
| Calories | 56kcal | 51kcal | 0% |
| Protein per 100 calories | 6.7g | 2.6g | N/A |
| Calories per 10 g protein | 150kcal | 378kcal | N/A |
| Weight per 100 calories | 179g | 196g | N/A |
| Net carbs | 8.16g | 10.62g | N/A |
| Polyunsaturated fat | 0.13g | 0.066g | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +177% |
| Contains more FatsFats | +348% |
| Contains more CarbsCarbs | +33.8% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +612.3% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
| Contains less Sat. FatSaturated fat | -90.4% |
