Limburger vs. Greek yogurt — In-Depth Nutrition Comparison

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What are the differences between Limburger and Greek yogurt?

Limburger is richer than Greek yogurt in calcium, vitamin A, phosphorus, fats, protein, vitamin B2, and vitamin B5.
Limburger's daily need coverage for saturated fat is 72% more.
Limburger has 170 times more vitamin A than Greek yogurt. While Limburger has 340µg of vitamin A, Greek yogurt has only 2µg.
The amount of sodium in Greek yogurt is lower.
The glycemic index of Greek yogurt is lower.

We used Cheese, limburger and Yogurt, Greek, plain, whole milk types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Limburger

Greek yogurt

Contains more MagnesiumMagnesium	+90.9%
Contains more CalciumCalcium	+397%
Contains more IronIron	+∞%
Contains more CopperCopper	+23.5%
Contains more ZincZinc	+303.8%
Contains more PhosphorusPhosphorus	+191.1%
Contains more ManganeseManganese	+322.2%
Contains more SeleniumSelenium	+49.5%

Contains more PotassiumPotassium	+10.2%
Contains less SodiumSodium	-95.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Limburger

Greek yogurt

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+16900%
Contains more Vitamin EVitamin E	+2200%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B2Vitamin B2	+80.9%
Contains more Vitamin B5Vitamin B5	+255.6%
Contains more Vitamin B6Vitamin B6	+36.5%
Contains more Vitamin B12Vitamin B12	+38.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1060%

Contains more Vitamin B3Vitamin B3

+31.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.746g	2.395g	65%
Calcium	497mg	100mg	40%
Vitamin A	340µg	2µg	38%
Phosphorus	393mg	135mg	37%
Fats	27.25g	5g	34%
Sodium	800mg	35mg	33%
Cholesterol	90mg	13mg	26%
Protein	20.05g	9g	22%
Vitamin B2	0.503mg	0.278mg	17%
Vitamin B5	1.177mg	0.331mg	17%
Monounsaturated fat	8.606g	2.136g	16%
Zinc	2.1mg	0.52mg	14%
Folate	58µg	5µg	13%
Calories	327kcal	97kcal	12%
Vitamin B12	1.04µg	0.75µg	12%
Selenium	14.5µg	9.7µg	9%
Vitamin B1	0.08mg	0.023mg	5%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Magnesium	21mg	11mg	2%
Iron	0.13mg	0mg	2%
Vitamin B6	0.086mg	0.063mg	2%
Vitamin K	2.3µg	0µg	2%
Carbs	0.49g	3.98g	1%
Vitamin E	0.23mg	0.01mg	1%
Manganese	0.038mg	0.009mg	1%
Omega-3 (ALA)		0.023g	1%
Omega-6 (Linoleic acid)		0.209g	1%
Protein per 100 calories	6.1g	9.3g	N/A
Calories per 10 g protein	163kcal	108kcal	N/A
Weight per 100 calories	31g	103g	N/A
Unsaturated / Saturated Fat ratio	0.54	1.1	N/A
Net carbs	0.49g	3.98g	N/A
Potassium	128mg	141mg	0%
Sugar	0.49g	4g	N/A
Copper	0.021mg	0.017mg	0%
Vitamin B3	0.158mg	0.208mg	0%
Choline	15.4mg	15.1mg	0%
Polyunsaturated fat	0.495g	0.469g	0%
Tryptophan	0.289mg		0%
Threonine	0.739mg		0%
Isoleucine	1.219mg		0%
Leucine	2.093mg		0%
Lysine	1.675mg		0%
Methionine	0.619mg		0%
Phenylalanine	1.116mg		0%
Valine	1.439mg		0%
Histidine	0.578mg		0%
Omega-3 (DHA)	0g	0.004g	N/A