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  6. Lime vs. Rose hips

Lime vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between lime and rose hips

  • Lime has less vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin K, magnesium, calcium, vitamin B5, and vitamin B2.
  • Rose hips' daily need coverage for vitamin C is 441% more.
  • Rose hips have a higher glycemic index than lime.

The food varieties used in the comparison are Limes, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Lime vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +412.1%
Contains more PotassiumPotassium +320.6%
Contains more IronIron +76.7%
Contains more CopperCopper +73.8%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +238.9%
Contains more ManganeseManganese +12650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +1363.9%
Contains more Vitamin AVitamin A +10750%
Contains more Vitamin EVitamin E +2554.5%
Contains more Vitamin B2Vitamin B2 +730%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +268.7%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin KVitamin K +4216.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lime Rose hips DV% diff.
Vitamin C 29.1mg 426mg 441%
Fiber 2.8g 24.1g 85%
Manganese 0.008mg 1.02mg 44%
Vitamin E 0.22mg 5.84mg 37%
Vitamin A 2µg 217µg 24%
Vitamin K 0.6µg 25.9µg 21%
Magnesium 6mg 69mg 15%
Calcium 33mg 169mg 14%
Vitamin B5 0.217mg 0.8mg 12%
Vitamin B2 0.02mg 0.166mg 11%
Potassium 102mg 429mg 10%
Carbs 10.54g 38.22g 9%
Calories 30kcal 162kcal 7%
Vitamin B3 0.2mg 1.3mg 7%
Iron 0.6mg 1.06mg 6%
Phosphorus 18mg 61mg 6%
Copper 0.065mg 0.113mg 5%
Vitamin B6 0.043mg 0.076mg 3%
Protein 0.7g 1.6g 2%
Zinc 0.11mg 0.25mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.03mg 0.016mg 1%
Folate 8µg 3µg 1%
Choline 5.1mg 12mg 1%
Fructose 1.16g 1%
Protein per 100 calories 2.3g 0.99g N/A
Calories per 10 g protein 429kcal 1013kcal N/A
Weight per 100 calories 333g 62g N/A
Fats 0.2g 0.34g 0%
Net carbs 7.74g 14.12g N/A
Sugar 1.69g 2.58g N/A
Sodium 2mg 4mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.019g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +50.5%
Contains more ProteinProtein +128.6%
Contains more FatsFats +70%
Contains more CarbsCarbs +262.6%
Contains more OtherOther +293.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.