Ling fish vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between ling fish and snapper

Ling fish has more vitamin B2, vitamin B3, copper, magnesium, phosphorus, iron, and vitamin B1; however, snapper is richer in vitamin B12, vitamin B5, and vitamin B6.
Snapper covers your daily vitamin B12 needs 119% more than ling fish.
Snapper has 58 times less vitamin B2 than ling fish. Ling fish has 0.231mg of vitamin B2, while snapper has 0.004mg.

Specific food types used in this comparison are Fish, ling, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ling fish

Snapper

Contains more MagnesiumMagnesium	+118.9%
Contains more IronIron	+245.8%
Contains more CopperCopper	+206.5%
Contains more ZincZinc	+127.3%
Contains more PhosphorusPhosphorus	+26.4%
Contains more ManganeseManganese	+123.5%

Contains less SodiumSodium

-67.1%

~equal in Calcium ~40mg

~equal in Potassium ~522mg

~equal in Selenium ~49µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ling fish

Snapper

Contains more Vitamin B1Vitamin B1	+139.6%
Contains more Vitamin B2Vitamin B2	+5675%
Contains more Vitamin B3Vitamin B3	+709.5%
Contains more FolateFolate	+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+135.8%
Contains more Vitamin B6Vitamin B6	+31.1%
Contains more Vitamin B12Vitamin B12	+438.5%

~equal in Vitamin D ~µg

~equal in Vitamin A ~35µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.65µg	3.5µg	119%
Vitamin B2	0.231mg	0.004mg	17%
Vitamin B3	2.801mg	0.346mg	15%
Copper	0.141mg	0.046mg	11%
Magnesium	81mg	37mg	10%
Vitamin B5	0.369mg	0.87mg	10%
Phosphorus	254mg	201mg	8%
Vitamin B6	0.351mg	0.46mg	8%
Iron	0.83mg	0.24mg	7%
Vitamin B1	0.127mg	0.053mg	6%
Zinc	1mg	0.44mg	5%
Sodium	173mg	57mg	5%
Protein	24.35g	26.3g	4%
Selenium	46.8µg	49µg	4%
Polyunsaturated fat		0.588g	4%
Vitamin C	0mg	1.6mg	2%
Saturated fat		0.365g	2%
Calories	111kcal	128kcal	1%
Fats	0.82g	1.72g	1%
Cholesterol	51mg	47mg	1%
Potassium	486mg	522mg	1%
Manganese	0.038mg	0.017mg	1%
Folate	8µg	6µg	1%
Monounsaturated fat		0.322g	1%
Protein per 100 calories	22g	21g	N/A
Calories per 10 g protein	46kcal	49kcal	N/A
Weight per 100 calories	90g	78g	N/A
Calcium	44mg	40mg	0%
Vitamin A	35µg	35µg	0%
Tryptophan	0.273mg	0.294mg	0%
Threonine	1.067mg	1.153mg	0%
Isoleucine	1.122mg	1.212mg	0%
Leucine	1.979mg	2.137mg	0%
Lysine	2.236mg	2.415mg	0%
Methionine	0.721mg	0.778mg	0%
Phenylalanine	0.95mg	1.027mg	0%
Valine	1.254mg	1.355mg	0%
Histidine	0.717mg	0.774mg	0%
Omega-3 (EPA)		0.048g	N/A
Omega-3 (DHA)		0.273g	N/A
Omega-3 (DPA)		0.022g	N/A