Lychee vs. Horned melon — In-Depth Nutrition Comparison
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A recap on the differences between lychee and horned melon
- Lychee has more vitamin C and copper; however, horned melon is higher in iron and magnesium.
- Lychee covers your daily vitamin C needs 74% more than horned melon.
- Horned melon contains 7 times less copper than lychee. Lychee contains 0.148mg of copper, while horned melon contains 0.02mg.
Food varieties used in this article are Litchis, raw and Horned melon (Kiwano).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +39% |
| Contains more CopperCopper | +640% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +41% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +264.5% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +19.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1249.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 5.3mg | 74% |
| Copper | 0.148mg | 0.02mg | 14% |
| Iron | 0.31mg | 1.13mg | 10% |
| Magnesium | 10mg | 40mg | 7% |
| Fiber | 1.3g | 5% | |
| Zinc | 0.07mg | 0.48mg | 4% |
| Vitamin B2 | 0.065mg | 0.015mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 16.53g | 7.56g | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Protein | 0.83g | 1.78g | 2% |
| Calories | 66kcal | 44kcal | 1% |
| Fats | 0.44g | 1.26g | 1% |
| Calcium | 5mg | 13mg | 1% |
| Potassium | 171mg | 123mg | 1% |
| Phosphorus | 31mg | 37mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Manganese | 0.055mg | 0.039mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.011mg | 0.025mg | 1% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein per 100 calories | 1.3g | 4g | N/A |
| Calories per 10 g protein | 795kcal | 247kcal | N/A |
| Weight per 100 calories | 152g | 227g | N/A |
| Net carbs | 15.23g | 7.56g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 0.603mg | 0.565mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +118.7% |
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +186.4% |
~equal in
Water
~88.97g
